Quick Nutrition Facts

Nutrition Profile

Crustaceans, Lobster, Northern, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 77Calories from Fat 6.75
% Daily Value*
Total Fat 0.75g
Saturated Fat 0.181g
Trans Fat 0.011g
Cholesterol 127mg
Sodium 423mg28%
Potassium 200mg4%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 16.52g30%
Vitamin A 0%Vitamin C %
Calcium 8%Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Misc
NutrientValue%DV
Ash1.88g
 
Calories77kcal
 
Water80.95g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.011g
 
Saturated Fat0.181g
 
Macronutrients
NutrientValue%DV
Protein16.52g
30%
Total Fat0.75g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan215mg
185.92%
Threonine654mg
146.62%
Isoleucine723mg
175.06%
Leucine1197mg
131.74%
Lysine1240mg
147.18%
Methionine413mg
 
Cystine181mg
 
Methionine+Cystine594mg
143.83%
Phenylalanine680mg
 
Tyrosine586mg
 
Phenylalanine+Tyrosine1266mg
163.05%
Valine741mg
140.17%
Arginine1524mg
 
Histidine413mg
138.89%
Alanine878mg
 
Aspartic acid1602mg
 
Glutamic acid2437mg
 
Glycine1102mg
 
Proline741mg
 
Serine637mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium84mg
8%
Iron0.26mg
3%
Magnesium38mg
10%
Phosphorus161mg
23%
Potassium200mg
4%
Sodium423mg
28%
Zinc3.53mg
32%
Copper1.349mg
150%
Fluoride10.6µg
265%
Manganese0.056mg
2%
Selenium63.6µg
116%
Sterols
NutrientValue%DV
Cholesterol127mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A