Quick Nutrition Facts

Nutrition Profile

Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 82Calories from Fat 10.80
% Daily Value*
Total Fat 1.2g
Saturated Fat 0.181g
Trans Fat N/A
Cholesterol 133mg
Sodium 94mg6%
Potassium 296mg6%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 16.77g30%
Vitamin A 2%Vitamin C 1%
Calcium 6%Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A50IU
2%
Retinol15µg
2%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.5mg
10%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0.9mg
1%
Thiamin0.05mg
4%
Riboflavin0.085mg
7%
Niacin2.28mg
14%
Pantothenic acid0.58mg
12%
Vitamin B60.076mg
6%
Vitamin B122.15µg
90%
Choline80.9mg
15%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate44µg
11%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.2g
 
Calories82kcal
 
Water79.37g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.181g
 
Macronutrients
NutrientValue%DV
Protein16.77g
30%
Total Fat1.2g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan234mg
199.34%
Threonine676mg
149.3%
Isoleucine811mg
193.44%
Leucine1329mg
144.09%
Lysine1457mg
170.36%
Methionine472mg
 
Cystine188mg
 
Methionine+Cystine660mg
157.42%
Phenylalanine706mg
 
Tyrosine558mg
 
Phenylalanine+Tyrosine1264mg
160.37%
Valine786mg
146.47%
Arginine1463mg
 
Histidine341mg
112.97%
Alanine947mg
 
Aspartic acid1731mg
 
Glutamic acid2856mg
 
Glycine1009mg
 
Proline553mg
 
Serine660mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium60mg
6%
Iron0.83mg
10%
Magnesium33mg
8%
Phosphorus270mg
39%
Potassium296mg
6%
Sodium94mg
6%
Zinc1.76mg
16%
Copper0.685mg
76%
FluorideN/A
 
Manganese0.522mg
23%
Selenium36.7µg
67%
Sterols
NutrientValue%DV
Cholesterol133mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A