Quick Nutrition Facts

Nutrition Profile

Crustaceans, Crab, Dungeness, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 86Calories from Fat 8.73
% Daily Value*
Total Fat 0.97g
Saturated Fat 0.132g
Trans Fat N/A
Cholesterol 59mg
Sodium 295mg20%
Potassium 354mg8%
Total Carbohydrate 0.74g1%
Dietary Fiber 0g%
Sugars N/A
Protein 17.41g31%
Vitamin A 3%Vitamin C 4%
Calcium 5%Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate0.74g
1%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.7g
 
Calories86kcal
 
Water79.18g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat0.132g
 
Macronutrients
NutrientValue%DV
Protein17.41g
31%
Total Fat0.97g
 
Total Carbohydrate0.74g
1%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan242mg
198.57%
Threonine705mg
149.98%
Isoleucine844mg
193.91%
Leucine1381mg
144.22%
Lysine1515mg
170.63%
Methionine490mg
 
Cystine195mg
 
Methionine+Cystine685mg
157.38%
Phenylalanine735mg
 
Tyrosine579mg
 
Phenylalanine+Tyrosine1314mg
160.58%
Valine819mg
147.01%
Arginine1521mg
 
Histidine354mg
112.96%
Alanine986mg
 
Aspartic acid1799mg
 
Glutamic acid2969mg
 
Glycine1050mg
 
Proline574mg
 
Serine685mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium46mg
5%
Iron0.37mg
5%
Magnesium45mg
11%
Phosphorus182mg
26%
Potassium354mg
8%
Sodium295mg
20%
Zinc4.27mg
39%
Copper0.674mg
75%
FluorideN/A
 
Manganese0.08mg
3%
Selenium37.1µg
67%
Sterols
NutrientValue%DV
Cholesterol59mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A