Quick Nutrition Facts

Nutrition Profile

Crustaceans, Crab, Blue, Cooked, Moist Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 83Calories from Fat 6.66
% Daily Value*
Total Fat 0.74g
Saturated Fat 0.201g
Trans Fat 0.014g
Cholesterol 97mg
Sodium 395mg26%
Potassium 259mg6%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 17.88g32%
Vitamin A 0%Vitamin C 4%
Calcium 9%Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A2IU
 
Retinol1µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.84mg
12%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D30µg
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C3.3mg
4%
Thiamin0.023mg
2%
Riboflavin0.093mg
7%
Niacin2.747mg
17%
Pantothenic acid0.997mg
20%
Vitamin B60.156mg
12%
Vitamin B123.33µg
139%
Choline80.9mg
15%
Vitamin K0.3µg
 
Folic acid0µg
 
Folate51µg
13%
BetaineN/A
 
Misc
NutrientValue%DV
Ash1.96g
 
Calories83kcal
 
Water79.69g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.014g
 
Saturated Fat0.201g
 
Macronutrients
NutrientValue%DV
Protein17.88g
32%
Total Fat0.74g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan226mg
180.57%
Threonine727mg
150.59%
Isoleucine776mg
173.6%
Leucine1307mg
132.91%
Lysine1386mg
151.99%
Methionine452mg
 
Cystine187mg
 
Methionine+Cystine639mg
142.95%
Phenylalanine708mg
 
Tyrosine658mg
 
Phenylalanine+Tyrosine1366mg
162.55%
Valine806mg
140.87%
Arginine1759mg
 
Histidine393mg
122.11%
Alanine894mg
 
Aspartic acid1690mg
 
Glutamic acid2634mg
 
Glycine1071mg
 
Proline678mg
 
Serine678mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium91mg
9%
Iron0.5mg
6%
Magnesium36mg
9%
Phosphorus234mg
33%
Potassium259mg
6%
Sodium395mg
26%
Zinc3.81mg
35%
Copper0.814mg
90%
FluorideN/A
 
Manganese0.074mg
3%
Selenium42.9µg
78%
Sterols
NutrientValue%DV
Cholesterol97mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A