Quick Nutrition Facts

Nutrition Profile

Fish, Whitefish, Mixed Species, Smoked

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 108Calories from Fat 8.37
% Daily Value*
Total Fat 0.93g
Saturated Fat 0.228g
Trans Fat N/A
Cholesterol 33mg
Sodium 1019mg68%
Potassium 423mg9%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 23.4g42%
Vitamin A 6%Vitamin C %
Calcium 2%Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A190IU
6%
Retinol57µg
6%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.21mg
1%
Vitamin D512IU
85%
Vitamin D2N/A
 
Vitamin D312.8µg
85%
Vitamin D (D2 + D3)12.8µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.032mg
3%
Riboflavin0.101mg
8%
Niacin2.4mg
15%
Pantothenic acid0.104mg
2%
Vitamin B60.389mg
30%
Vitamin B123.26µg
136%
Choline95mg
17%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate7µg
2%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash5.06g
 
Calories108kcal
 
Water70.83g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.228g
 
Macronutrients
NutrientValue%DV
Protein23.4g
42%
Total Fat0.93g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan262mg
159.95%
Threonine1026mg
162.39%
Isoleucine1078mg
184.27%
Leucine1902mg
147.79%
Lysine2149mg
180.07%
Methionine693mg
 
Cystine251mg
 
Methionine+Cystine944mg
161.37%
Phenylalanine914mg
 
Tyrosine790mg
 
Phenylalanine+Tyrosine1704mg
154.94%
Valine1206mg
161.06%
Arginine1400mg
 
Histidine689mg
163.58%
Alanine1415mg
 
Aspartic acid2396mg
 
Glutamic acid3493mg
 
Glycine1123mg
 
Proline827mg
 
Serine955mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium18mg
2%
Iron0.5mg
6%
Magnesium23mg
6%
Phosphorus132mg
19%
Potassium423mg
9%
Sodium1019mg
68%
Zinc0.49mg
4%
Copper0.315mg
35%
FluorideN/A
 
Manganese0.034mg
1%
Selenium13.5µg
25%
Sterols
NutrientValue%DV
Cholesterol33mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A