Quick Nutrition Facts

Nutrition Profile

Fish, Salmon, Sockeye, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 169Calories from Fat 60.21
% Daily Value*
Total Fat 6.69g
Saturated Fat 0.909g
Trans Fat 0.021g
Cholesterol 63mg
Sodium 134mg9%
Potassium 408mg9%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 25.4g45%
Vitamin A 7%Vitamin C %
Calcium 1%Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A207IU
7%
Retinol69µg
8%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.14mg
8%
Vitamin D526IU
88%
Vitamin D2N/A
 
Vitamin D313.1µg
87%
Vitamin D (D2 + D3)13.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.215mg
18%
Riboflavin0.14mg
11%
Niacin9.698mg
61%
Pantothenic acid1.371mg
27%
Vitamin B60.693mg
53%
Vitamin B125.67µg
236%
Choline112.7mg
20%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate9µg
2%
Betaine2.1mg
 
Misc
NutrientValue%DV
Ash1.43g
 
Calories169kcal
 
Water68g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.021g
 
Saturated Fat0.909g
 
Macronutrients
NutrientValue%DV
Protein25.4g
45%
Total Fat6.69g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan322mg
181.1%
Threonine1196mg
174.39%
Isoleucine1222mg
192.44%
Leucine2096mg
150.04%
Lysine2469mg
190.6%
Methionine823mg
 
Cystine283mg
 
Methionine+Cystine1106mg
174.17%
Phenylalanine1042mg
 
Tyrosine1157mg
 
Phenylalanine+Tyrosine2199mg
184.2%
Valine1402mg
172.49%
Arginine1646mg
 
Histidine682mg
149.17%
Alanine1582mg
 
Aspartic acid2598mg
 
Glutamic acid3743mg
 
Glycine1222mg
 
Proline939mg
 
Serine1016mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium12mg
1%
Iron0.5mg
6%
Magnesium36mg
9%
Phosphorus317mg
45%
Potassium408mg
9%
Sodium134mg
9%
Zinc0.5mg
5%
Copper0.072mg
8%
FluorideN/A
 
Manganese0.013mg
1%
Selenium36.5µg
66%
Sterols
NutrientValue%DV
Cholesterol63mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A