Quick Nutrition Facts

Nutrition Profile

Fish, Herring, Atlantic, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 203Calories from Fat 104.31
% Daily Value*
Total Fat 11.59g
Saturated Fat 2.615g
Trans Fat N/A
Cholesterol 77mg
Sodium 115mg8%
Potassium 419mg9%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 23.03g41%
Vitamin A 4%Vitamin C 1%
Calcium 7%Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A120IU
4%
Retinol36µg
4%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E1.37mg
9%
Vitamin D214IU
36%
Vitamin D2N/A
 
Vitamin D35.4µg
36%
Vitamin D (D2 + D3)5.4µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0.7mg
1%
Thiamin0.112mg
9%
Riboflavin0.299mg
23%
Niacin4.124mg
26%
Pantothenic acid0.74mg
15%
Vitamin B60.348mg
27%
Vitamin B1213.14µg
548%
Choline83.3mg
15%
Vitamin K0.1µg
 
Folic acid0µg
 
Folate12µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.87g
 
Calories203kcal
 
Water64.16g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.615g
 
Macronutrients
NutrientValue%DV
Protein23.03g
41%
Total Fat11.59g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan258mg
160.04%
Threonine1010mg
162.43%
Isoleucine1061mg
184.28%
Leucine1872mg
147.79%
Lysine2115mg
180.07%
Methionine682mg
 
Cystine247mg
 
Methionine+Cystine929mg
161.35%
Phenylalanine899mg
 
Tyrosine778mg
 
Phenylalanine+Tyrosine1677mg
154.93%
Valine1187mg
161.07%
Arginine1378mg
 
Histidine678mg
163.55%
Alanine1393mg
 
Aspartic acid2358mg
 
Glutamic acid3438mg
 
Glycine1106mg
 
Proline814mg
 
Serine940mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium74mg
7%
Iron1.41mg
18%
Magnesium41mg
10%
Phosphorus303mg
43%
Potassium419mg
9%
Sodium115mg
8%
Zinc1.27mg
12%
Copper0.118mg
13%
FluorideN/A
 
Manganese0.04mg
2%
Selenium46.8µg
85%
Sterols
NutrientValue%DV
Cholesterol77mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A