Quick Nutrition Facts

Nutrition Profile

Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 111Calories from Fat 14.49
% Daily Value*
Total Fat 1.61g
Saturated Fat 0.354g
Trans Fat 0.028g
Cholesterol 60mg
Sodium 82mg5%
Potassium 528mg11%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 22.54g40%
Vitamin A 2%Vitamin C %
Calcium 1%Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A73IU
2%
Retinol24µg
3%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.74mg
5%
Vitamin D231IU
39%
Vitamin D2N/A
 
Vitamin D35.8µg
39%
Vitamin D (D2 + D3)5.8µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.058mg
5%
Riboflavin0.036mg
3%
Niacin7.911mg
49%
Pantothenic acid0.416mg
8%
Vitamin B60.632mg
49%
Vitamin B121.27µg
53%
Choline75.1mg
14%
Vitamin K0µg
 
Folic acid0µg
 
Folate14µg
4%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
Starch0g
 
SucroseN/A
 
GlucoseN/A
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0g
 
Galactose0g
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.57g
 
Calories111kcal
 
Water76.12g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.028g
 
Saturated Fat0.354g
 
Macronutrients
NutrientValue%DV
Protein22.54g
40%
Total Fat1.61g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan283mg
179.36%
Threonine1108mg
182.06%
Isoleucine1165mg
206.74%
Leucine2055mg
165.77%
Lysine2321mg
201.91%
Methionine748mg
 
Cystine271mg
 
Methionine+Cystine1019mg
180.83%
Phenylalanine988mg
 
Tyrosine854mg
 
Phenylalanine+Tyrosine1842mg
173.88%
Valine1302mg
180.51%
Arginine1512mg
 
Histidine745mg
183.62%
Alanine1529mg
 
Aspartic acid2589mg
 
Glutamic acid3774mg
 
Glycine1213mg
 
Proline894mg
 
Serine1031mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium9mg
1%
Iron0.2mg
3%
Magnesium28mg
7%
Phosphorus287mg
41%
Potassium528mg
11%
Sodium82mg
5%
Zinc0.43mg
4%
Copper0.028mg
3%
FluorideN/A
 
Manganese0.013mg
1%
Selenium55.4µg
101%
Sterols
NutrientValue%DV
Cholesterol60mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A