Quick Nutrition Facts

Nutrition Profile

Fish, Cod, Atlantic, Dried And Salted

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 290Calories from Fat 21.33
% Daily Value*
Total Fat 2.37g
Saturated Fat 0.462g
Trans Fat N/A
Cholesterol 152mg
Sodium 7027mg468%
Potassium 1458mg31%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 62.82g112%
Vitamin A 5%Vitamin C 4%
Calcium 16%Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A140IU
5%
Retinol42µg
5%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E2.84mg
19%
Vitamin D161IU
27%
Vitamin D2N/A
 
Vitamin D34µg
27%
Vitamin D (D2 + D3)4µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C3.5mg
4%
Thiamin0.268mg
22%
Riboflavin0.24mg
18%
Niacin7.5mg
47%
Pantothenic acid1.675mg
34%
Vitamin B60.864mg
66%
Vitamin B1210µg
417%
Choline291.3mg
53%
Vitamin K0.4µg
 
Folic acid0µg
 
Folate25µg
6%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash18.67g
 
Calories290kcal
 
Water16.14g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.462g
 
Macronutrients
NutrientValue%DV
Protein62.82g
112%
Total Fat2.37g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan704mg
160.09%
Threonine2754mg
162.37%
Isoleucine2895mg
184.34%
Leucine5106mg
147.78%
Lysine5769mg
180.07%
Methionine1859mg
 
Cystine673mg
 
Methionine+Cystine2532mg
161.22%
Phenylalanine2452mg
 
Tyrosine2121mg
 
Phenylalanine+Tyrosine4573mg
154.88%
Valine3236mg
160.98%
Arginine3759mg
 
Histidine1849mg
163.52%
Alanine3799mg
 
Aspartic acid6433mg
 
Glutamic acid9378mg
 
Glycine3015mg
 
Proline2221mg
 
Serine2563mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium160mg
16%
Iron2.5mg
31%
Magnesium133mg
33%
Phosphorus950mg
136%
Potassium1458mg
31%
Sodium7027mg
468%
Zinc1.59mg
14%
Copper0.176mg
20%
FluorideN/A
 
Manganese0.05mg
2%
Selenium147.8µg
269%
Sterols
NutrientValue%DV
Cholesterol152mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A