Quick Nutrition Facts

Nutrition Profile

Fish, Anchovy, European, Canned In Oil, Drained Solids

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Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 210Calories from Fat 87.39
% Daily Value*
Total Fat 9.71g
Saturated Fat 2.203g
Trans Fat N/A
Cholesterol 85mg
Sodium 3668mg245%
Potassium 544mg12%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 28.89g52%
Vitamin A 1%Vitamin C %
Calcium 23%Iron 58%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A40IU
1%
Retinol12µg
1%
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E3.33mg
22%
Vitamin D69IU
12%
Vitamin D2N/A
 
Vitamin D31.7µg
11%
Vitamin D (D2 + D3)1.7µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.078mg
7%
Riboflavin0.363mg
28%
Niacin19.903mg
124%
Pantothenic acid0.909mg
18%
Vitamin B60.203mg
16%
Vitamin B120.88µg
37%
Choline85mg
15%
Vitamin K12.1µg
10%
Folic acid0µg
 
Folate13µg
3%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash11.1g
 
Calories210kcal
 
Water50.3g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.203g
 
Macronutrients
NutrientValue%DV
Protein28.89g
52%
Total Fat9.71g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan324mg
160.21%
Threonine1266mg
162.3%
Isoleucine1331mg
184.29%
Leucine2348mg
147.77%
Lysine2653mg
180.06%
Methionine855mg
 
Cystine310mg
 
Methionine+Cystine1165mg
161.3%
Phenylalanine1128mg
 
Tyrosine975mg
 
Phenylalanine+Tyrosine2103mg
154.88%
Valine1488mg
160.96%
Arginine1729mg
 
Histidine850mg
163.46%
Alanine1747mg
 
Aspartic acid2958mg
 
Glutamic acid4312mg
 
Glycine1387mg
 
Proline1021mg
 
Serine1179mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium232mg
23%
Iron4.63mg
58%
Magnesium69mg
17%
Phosphorus252mg
36%
Potassium544mg
12%
Sodium3668mg
245%
Zinc2.44mg
22%
Copper0.339mg
38%
FluorideN/A
 
Manganese0.1mg
4%
Selenium68.1µg
124%
Sterols
NutrientValue%DV
Cholesterol85mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A