Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

All Categories > Beef Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 158Calories from Fat 76.05
% Daily Value*
Total Fat 8.45g
Saturated Fat 3.424g
Trans Fat 0.497g
Cholesterol 69mg
Sodium 82mg5%
Potassium 336mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 20.57g37%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A13IU
 
Retinol4µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.11mg
1%
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.079mg
7%
Riboflavin0.154mg
12%
Niacin5.875mg
37%
Pantothenic acid0.73mg
15%
Vitamin B60.597mg
46%
Vitamin B121.88µg
78%
Choline58.6mg
11%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate3µg
1%
Betaine10.9mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.01g
 
Calories158kcal
 
Water70.52g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.497g
 
Saturated Fat3.424g
 
Macronutrients
NutrientValue%DV
Protein20.57g
37%
Total Fat8.45g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan232mg
161.12%
Threonine905mg
162.95%
Isoleucine875mg
170.15%
Leucine1655mg
146.29%
Lysine1799mg
171.49%
Methionine584mg
 
Cystine216mg
 
Methionine+Cystine800mg
155.57%
Phenylalanine783mg
 
Tyrosine709mg
 
Phenylalanine+Tyrosine1492mg
154.33%
Valine930mg
141.29%
Arginine1354mg
 
Histidine667mg
180.14%
Alanine1173mg
 
Aspartic acid1845mg
 
Glutamic acid3254mg
 
Glycine938mg
 
Proline845mg
 
Serine790mg
 
Hydroxyproline141mg
 
Minerals
NutrientValue%DV
Calcium12mg
1%
Iron2.02mg
25%
Magnesium22mg
6%
Phosphorus206mg
29%
Potassium336mg
7%
Sodium82mg
5%
Zinc5.05mg
46%
Copper0.063mg
7%
FluorideN/A
 
Manganese0.002mg
 
Selenium25.4µg
46%
Sterols
NutrientValue%DV
Cholesterol69mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A