Quick Nutrition Facts

Nutrition Profile

Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 250Calories from Fat 134.55
% Daily Value*
Total Fat 14.95g
Saturated Fat 6.968g
Trans Fat 0.844g
Cholesterol 102mg
Sodium 75mg5%
Potassium 264mg6%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 28.84g52%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A5IU
 
Retinol2µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.1mg
1%
Vitamin D6IU
1%
Vitamin D2N/A
 
Vitamin D30.2µg
1%
Vitamin D (D2 + D3)0.2µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.1mg
8%
Riboflavin0.257mg
20%
Niacin3.467mg
22%
Pantothenic acid0.8mg
16%
Vitamin B60.291mg
22%
Vitamin B124.06µg
169%
Choline95.9mg
17%
Vitamin K1.6µg
1%
Folic acid0µg
 
Folate7µg
2%
Betaine15.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash0.9g
 
Calories250kcal
 
Water55.94g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.844g
 
Saturated Fat6.968g
 
Macronutrients
NutrientValue%DV
Protein28.84g
52%
Total Fat14.95g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan331mg
163.96%
Threonine1306mg
167.72%
Isoleucine1263mg
175.17%
Leucine2387mg
150.49%
Lysine2595mg
176.43%
Methionine841mg
 
Cystine307mg
 
Methionine+Cystine1148mg
159.22%
Phenylalanine1124mg
 
Tyrosine1023mg
 
Phenylalanine+Tyrosine2147mg
158.39%
Valine1334mg
144.55%
Arginine1940mg
 
Histidine951mg
183.19%
Alanine1667mg
 
Aspartic acid2655mg
 
Glutamic acid4697mg
 
Glycine1284mg
 
Proline1187mg
 
Serine1133mg
 
Hydroxyproline146mg
 
Minerals
NutrientValue%DV
Calcium14mg
1%
Iron3.19mg
40%
Magnesium23mg
6%
Phosphorus200mg
29%
Potassium264mg
6%
Sodium75mg
5%
Zinc11.95mg
109%
Copper0.113mg
13%
FluorideN/A
 
Manganese0.015mg
1%
Selenium33.3µg
61%
Sterols
NutrientValue%DV
Cholesterol102mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A