Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 169Calories from Fat 88.74
% Daily Value*
Total Fat 9.86g
Saturated Fat 3.704g
Trans Fat 0.503g
Cholesterol 67mg
Sodium 79mg5%
Potassium 349mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 20.15g36%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A12IU
 
Retinol4µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.16mg
1%
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.07mg
6%
Riboflavin0.154mg
12%
Niacin6.115mg
38%
Pantothenic acid0.647mg
13%
Vitamin B60.586mg
45%
Vitamin B121.68µg
70%
Choline61.3mg
11%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate3µg
1%
Betaine13.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash0.96g
 
Calories169kcal
 
Water69.47g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.503g
 
Saturated Fat3.704g
 
Macronutrients
NutrientValue%DV
Protein20.15g
36%
Total Fat9.86g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan227mg
160.94%
Threonine887mg
163.04%
Isoleucine857mg
170.12%
Leucine1621mg
146.27%
Lysine1762mg
171.46%
Methionine572mg
 
Cystine212mg
 
Methionine+Cystine784mg
155.63%
Phenylalanine767mg
 
Tyrosine695mg
 
Phenylalanine+Tyrosine1462mg
154.37%
Valine911mg
141.28%
Arginine1327mg
 
Histidine653mg
180.04%
Alanine1149mg
 
Aspartic acid1807mg
 
Glutamic acid3187mg
 
Glycine919mg
 
Proline828mg
 
Serine774mg
 
Hydroxyproline138mg
 
Minerals
NutrientValue%DV
Calcium13mg
1%
Iron1.98mg
25%
Magnesium22mg
6%
Phosphorus212mg
30%
Potassium349mg
7%
Sodium79mg
5%
Zinc4.93mg
45%
Copper0.069mg
8%
FluorideN/A
 
Manganese0.002mg
 
Selenium21.6µg
39%
Sterols
NutrientValue%DV
Cholesterol67mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A