Quick Nutrition Facts

Nutrition Profile

Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted

All Categories > Beef Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 221Calories from Fat 111.24
% Daily Value*
Total Fat 12.36g
Saturated Fat 4.546g
Trans Fat N/A
Cholesterol 85mg
Sodium 50mg3%
Potassium 308mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 25.66g46%
Vitamin A %Vitamin C %
Calcium 2%Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.41mg
3%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.064mg
5%
Riboflavin0.113mg
9%
Niacin6.959mg
43%
Pantothenic acid0.505mg
10%
Vitamin B60.511mg
39%
Vitamin B121.69µg
70%
Choline97.7mg
18%
Vitamin K1.4µg
1%
Folic acid0µg
 
Folate8µg
2%
Betaine12.8mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.03g
 
Calories221kcal
 
Water61.82g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat4.546g
 
Macronutrients
NutrientValue%DV
Protein25.66g
46%
Total Fat12.36g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan169mg
94.09%
Threonine1025mg
147.95%
Isoleucine1167mg
181.92%
Leucine2041mg
144.62%
Lysine2169mg
165.74%
Methionine668mg
 
Cystine331mg
 
Methionine+Cystine999mg
155.73%
Phenylalanine1014mg
 
Tyrosine818mg
 
Phenylalanine+Tyrosine1832mg
151.9%
Valine1273mg
155.03%
Arginine1659mg
 
Histidine819mg
177.32%
Alanine1560mg
 
Aspartic acid2337mg
 
Glutamic acid3852mg
 
Glycine1562mg
 
Proline1223mg
 
Serine1011mg
 
Hydroxyproline270mg
 
Minerals
NutrientValue%DV
Calcium17mg
2%
Iron1.7mg
21%
Magnesium20mg
5%
Phosphorus189mg
27%
Potassium308mg
7%
Sodium50mg
3%
Zinc4.52mg
41%
Copper0.083mg
9%
FluorideN/A
 
Manganese0.009mg
 
Selenium27.3µg
50%
Sterols
NutrientValue%DV
Cholesterol85mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A