Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 205Calories from Fat 60.93
% Daily Value*
Total Fat 6.77g
Saturated Fat 2.666g
Trans Fat N/A
Cholesterol 93mg
Sodium 57mg4%
Potassium 275mg6%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 33.59g60%
Vitamin A %Vitamin C %
Calcium 2%Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.43mg
3%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.063mg
5%
Riboflavin0.158mg
12%
Niacin4.175mg
26%
Pantothenic acid0.572mg
11%
Vitamin B60.285mg
22%
Vitamin B121.92µg
80%
Choline127.9mg
23%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate9µg
2%
Betaine16.8mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash0.98g
 
Calories205kcal
 
Water59.38g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat2.666g
 
Macronutrients
NutrientValue%DV
Protein33.59g
60%
Total Fat6.77g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan221mg
93.99%
Threonine1342mg
147.97%
Isoleucine1528mg
181.96%
Leucine2672mg
144.63%
Lysine2839mg
165.72%
Methionine875mg
 
Cystine433mg
 
Methionine+Cystine1308mg
155.76%
Phenylalanine1327mg
 
Tyrosine1070mg
 
Phenylalanine+Tyrosine2397mg
151.83%
Valine1666mg
154.99%
Arginine2172mg
 
Histidine1072mg
177.3%
Alanine2042mg
 
Aspartic acid3060mg
 
Glutamic acid5043mg
 
Glycine2045mg
 
Proline1601mg
 
Serine1323mg
 
Hydroxyproline353mg
 
Minerals
NutrientValue%DV
Calcium20mg
2%
Iron2.78mg
35%
Magnesium22mg
6%
Phosphorus208mg
30%
Potassium275mg
6%
Sodium57mg
4%
Zinc8.01mg
73%
Copper0.105mg
12%
FluorideN/A
 
Manganese0.011mg
 
Selenium32.5µg
59%
Sterols
NutrientValue%DV
Cholesterol93mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A