Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

All Categories > Beef Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 165Calories from Fat 83.61
% Daily Value*
Total Fat 9.29g
Saturated Fat 3.592g
Trans Fat 0.501g
Cholesterol 67mg
Sodium 80mg5%
Potassium 344mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 20.32g36%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A12IU
 
Retinol4µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.14mg
1%
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.075mg
6%
Riboflavin0.154mg
12%
Niacin6.019mg
38%
Pantothenic acid0.689mg
14%
Vitamin B60.59mg
45%
Vitamin B121.76µg
73%
Choline59.9mg
11%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate3µg
1%
Betaine12.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash0.98g
 
Calories165kcal
 
Water69.89g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.501g
 
Saturated Fat3.592g
 
Macronutrients
NutrientValue%DV
Protein20.32g
36%
Total Fat9.29g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan229mg
161%
Threonine894mg
162.95%
Isoleucine864mg
170.08%
Leucine1634mg
146.21%
Lysine1777mg
171.47%
Methionine577mg
 
Cystine213mg
 
Methionine+Cystine790mg
155.51%
Phenylalanine773mg
 
Tyrosine701mg
 
Phenylalanine+Tyrosine1474mg
154.34%
Valine918mg
141.18%
Arginine1338mg
 
Histidine658mg
179.9%
Alanine1159mg
 
Aspartic acid1822mg
 
Glutamic acid3213mg
 
Glycine927mg
 
Proline835mg
 
Serine780mg
 
Hydroxyproline139mg
 
Minerals
NutrientValue%DV
Calcium13mg
1%
Iron2mg
25%
Magnesium22mg
6%
Phosphorus210mg
30%
Potassium344mg
7%
Sodium80mg
5%
Zinc4.98mg
45%
Copper0.067mg
7%
FluorideN/A
 
Manganese0.002mg
 
Selenium23.1µg
42%
Sterols
NutrientValue%DV
Cholesterol67mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A