Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

All Categories > Beef Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 289Calories from Fat 165.78
% Daily Value*
Total Fat 18.42g
Saturated Fat 7.305g
Trans Fat N/A
Cholesterol 106mg
Sodium 48mg3%
Potassium 232mg5%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 28.82g51%
Vitamin A %Vitamin C %
Calcium 2%Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.51mg
3%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.059mg
5%
Riboflavin0.171mg
13%
Niacin4.087mg
26%
Pantothenic acid0.568mg
11%
Vitamin B60.282mg
22%
Vitamin B122.12µg
88%
Choline109.8mg
20%
Vitamin K1.8µg
2%
Folic acid0µg
 
Folate9µg
2%
Betaine14.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash0.94g
 
Calories289kcal
 
Water52.48g
1%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat7.305g
 
Macronutrients
NutrientValue%DV
Protein28.82g
51%
Total Fat18.42g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan181mg
89.72%
Threonine1101mg
141.49%
Isoleucine1253mg
173.91%
Leucine2192mg
138.29%
Lysine2328mg
158.39%
Methionine717mg
 
Cystine356mg
 
Methionine+Cystine1073mg
148.92%
Phenylalanine1088mg
 
Tyrosine878mg
 
Phenylalanine+Tyrosine1966mg
145.14%
Valine1367mg
148.23%
Arginine1781mg
 
Histidine879mg
169.44%
Alanine1675mg
 
Aspartic acid2509mg
 
Glutamic acid4136mg
 
Glycine1678mg
 
Proline1313mg
 
Serine1085mg
 
Hydroxyproline289mg
 
Minerals
NutrientValue%DV
Calcium16mg
2%
Iron2.43mg
30%
Magnesium19mg
5%
Phosphorus175mg
25%
Potassium232mg
5%
Sodium48mg
3%
Zinc6.69mg
61%
Copper0.1mg
11%
FluorideN/A
 
Manganese0.01mg
 
Selenium27.1µg
49%
Sterols
NutrientValue%DV
Cholesterol106mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A