Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 124Calories from Fat 37.26
% Daily Value*
Total Fat 4.14g
Saturated Fat 1.621g
Trans Fat 0.191g
Cholesterol 69mg
Sodium 85mg6%
Potassium 353mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 21.74g39%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A7IU
 
Retinol2µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.11mg
1%
Vitamin D3IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.08mg
7%
Riboflavin0.165mg
13%
Niacin6.205mg
39%
Pantothenic acid0.77mg
15%
Vitamin B60.63mg
48%
Vitamin B121.95µg
81%
Choline62.2mg
11%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate3µg
1%
Betaine11.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.07g
 
Calories124kcal
 
Water73.43g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.191g
 
Saturated Fat1.621g
 
Macronutrients
NutrientValue%DV
Protein21.74g
39%
Total Fat4.14g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan249mg
163.62%
Threonine985mg
167.81%
Isoleucine952mg
175.16%
Leucine1800mg
150.54%
Lysine1956mg
176.42%
Methionine634mg
 
Cystine231mg
 
Methionine+Cystine865mg
159.15%
Phenylalanine848mg
 
Tyrosine771mg
 
Phenylalanine+Tyrosine1619mg
158.45%
Valine1006mg
144.61%
Arginine1462mg
 
Histidine717mg
183.23%
Alanine1257mg
 
Aspartic acid2002mg
 
Glutamic acid3541mg
 
Glycine968mg
 
Proline895mg
 
Serine854mg
 
Hydroxyproline110mg
 
Minerals
NutrientValue%DV
Calcium13mg
1%
Iron2.08mg
26%
Magnesium24mg
6%
Phosphorus218mg
31%
Potassium353mg
8%
Sodium85mg
6%
Zinc5.3mg
48%
Copper0.066mg
7%
FluorideN/A
 
Manganese0.002mg
 
Selenium27.1µg
49%
Sterols
NutrientValue%DV
Cholesterol69mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A