Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 137Calories from Fat 51.75
% Daily Value*
Total Fat 5.75g
Saturated Fat 1.993g
Trans Fat 0.21g
Cholesterol 67mg
Sodium 82mg5%
Potassium 367mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 21.28g38%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A6IU
 
Retinol2µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.17mg
1%
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.07mg
6%
Riboflavin0.165mg
13%
Niacin6.452mg
40%
Pantothenic acid0.68mg
14%
Vitamin B60.617mg
47%
Vitamin B121.73µg
72%
Choline65.1mg
12%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate3µg
1%
Betaine13.9mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1g
 
Calories137kcal
 
Water72.21g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.21g
 
Saturated Fat1.993g
 
Macronutrients
NutrientValue%DV
Protein21.28g
38%
Total Fat5.75g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan244mg
163.8%
Threonine964mg
167.78%
Isoleucine932mg
175.19%
Leucine1762mg
150.55%
Lysine1915mg
176.45%
Methionine621mg
 
Cystine227mg
 
Methionine+Cystine848mg
159.4%
Phenylalanine830mg
 
Tyrosine755mg
 
Phenylalanine+Tyrosine1585mg
158.47%
Valine984mg
144.5%
Arginine1431mg
 
Histidine702mg
183.27%
Alanine1230mg
 
Aspartic acid1959mg
 
Glutamic acid3466mg
 
Glycine948mg
 
Proline876mg
 
Serine836mg
 
Hydroxyproline107mg
 
Minerals
NutrientValue%DV
Calcium13mg
1%
Iron2.04mg
26%
Magnesium24mg
6%
Phosphorus224mg
32%
Potassium367mg
8%
Sodium82mg
5%
Zinc5.15mg
47%
Copper0.073mg
8%
FluorideN/A
 
Manganese0.002mg
 
Selenium22.9µg
42%
Sterols
NutrientValue%DV
Cholesterol67mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A