Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 132Calories from Fat 45.99
% Daily Value*
Total Fat 5.11g
Saturated Fat 1.844g
Trans Fat 0.202g
Cholesterol 67mg
Sodium 83mg6%
Potassium 362mg8%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 21.47g38%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A6IU
 
Retinol2µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.14mg
1%
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.075mg
6%
Riboflavin0.165mg
13%
Niacin6.353mg
40%
Pantothenic acid0.725mg
15%
Vitamin B60.622mg
48%
Vitamin B121.81µg
75%
Choline63.7mg
12%
Vitamin K1.5µg
1%
Folic acid0µg
 
Folate3µg
1%
Betaine12.5mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.03g
 
Calories132kcal
 
Water72.7g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.202g
 
Saturated Fat1.844g
 
Macronutrients
NutrientValue%DV
Protein21.47g
38%
Total Fat5.11g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan246mg
163.68%
Threonine972mg
167.68%
Isoleucine940mg
175.13%
Leucine1777mg
150.48%
Lysine1931mg
176.35%
Methionine626mg
 
Cystine228mg
 
Methionine+Cystine854mg
159.11%
Phenylalanine837mg
 
Tyrosine761mg
 
Phenylalanine+Tyrosine1598mg
158.36%
Valine993mg
144.53%
Arginine1444mg
 
Histidine708mg
183.2%
Alanine1241mg
 
Aspartic acid1976mg
 
Glutamic acid3496mg
 
Glycine956mg
 
Proline884mg
 
Serine843mg
 
Hydroxyproline108mg
 
Minerals
NutrientValue%DV
Calcium13mg
1%
Iron2.06mg
26%
Magnesium24mg
6%
Phosphorus222mg
32%
Potassium362mg
8%
Sodium83mg
6%
Zinc5.21mg
47%
Copper0.07mg
8%
FluorideN/A
 
Manganese0.002mg
 
Selenium24.6µg
45%
Sterols
NutrientValue%DV
Cholesterol67mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A