Quick Nutrition Facts

Nutrition Profile

Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 216Calories from Fat 84.96
% Daily Value*
Total Fat 9.44g
Saturated Fat 3.487g
Trans Fat 0.418g
Cholesterol 102mg
Sodium 67mg4%
Potassium 306mg7%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 30.68g55%
Vitamin A 0%Vitamin C %
Calcium 1%Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A8IU
 
Retinol2µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.06mg
 
Vitamin D4IU
1%
Vitamin D2N/A
 
Vitamin D30.1µg
1%
Vitamin D (D2 + D3)0.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.07mg
6%
Riboflavin0.245mg
19%
Niacin3.745mg
23%
Pantothenic acid0.75mg
15%
Vitamin B60.315mg
24%
Vitamin B123.22µg
134%
Choline99.8mg
18%
Vitamin K1.6µg
1%
Folic acid0µg
 
Folate7µg
2%
Betaine10.6mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.58g
 
Calories216kcal
 
Water58.79g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.418g
 
Saturated Fat3.487g
 
Macronutrients
NutrientValue%DV
Protein30.68g
55%
Total Fat9.44g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan352mg
163.9%
Threonine1389mg
167.68%
Isoleucine1343mg
175.1%
Leucine2539mg
150.47%
Lysine2760mg
176.39%
Methionine895mg
 
Cystine327mg
 
Methionine+Cystine1222mg
159.32%
Phenylalanine1196mg
 
Tyrosine1088mg
 
Phenylalanine+Tyrosine2284mg
158.4%
Valine1419mg
144.54%
Arginine2063mg
 
Histidine1012mg
183.25%
Alanine1773mg
 
Aspartic acid2824mg
 
Glutamic acid4996mg
 
Glycine1366mg
 
Proline1263mg
 
Serine1205mg
 
Hydroxyproline155mg
 
Minerals
NutrientValue%DV
Calcium14mg
1%
Iron3.18mg
40%
Magnesium22mg
6%
Phosphorus204mg
29%
Potassium306mg
7%
Sodium67mg
4%
Zinc11.49mg
104%
Copper0.108mg
12%
FluorideN/A
 
Manganese0.016mg
1%
Selenium36.5µg
66%
Sterols
NutrientValue%DV
Cholesterol102mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A