Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 213Calories from Fat 72.09
% Daily Value*
Total Fat 8.01g
Saturated Fat 3.152g
Trans Fat N/A
Cholesterol 92mg
Sodium 54mg4%
Potassium 264mg6%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 32.9g59%
Vitamin A %Vitamin C %
Calcium 2%Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.44mg
3%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.067mg
6%
Riboflavin0.195mg
15%
Niacin4.667mg
29%
Pantothenic acid0.649mg
13%
Vitamin B60.322mg
25%
Vitamin B122.43µg
101%
Choline125.3mg
23%
Vitamin K1.6µg
1%
Folic acid0µg
 
Folate10µg
3%
Betaine16.5mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.03g
 
Calories213kcal
 
Water58.9g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.152g
 
Macronutrients
NutrientValue%DV
Protein32.9g
59%
Total Fat8.01g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan216mg
93.79%
Threonine1314mg
147.92%
Isoleucine1497mg
182.01%
Leucine2617mg
144.63%
Lysine2780mg
165.68%
Methionine857mg
 
Cystine425mg
 
Methionine+Cystine1282mg
155.87%
Phenylalanine1300mg
 
Tyrosine1048mg
 
Phenylalanine+Tyrosine2348mg
151.85%
Valine1632mg
155.02%
Arginine2127mg
 
Histidine1050mg
177.3%
Alanine2000mg
 
Aspartic acid2997mg
 
Glutamic acid4939mg
 
Glycine2003mg
 
Proline1568mg
 
Serine1296mg
 
Hydroxyproline346mg
 
Minerals
NutrientValue%DV
Calcium19mg
2%
Iron2.76mg
35%
Magnesium21mg
5%
Phosphorus200mg
29%
Potassium264mg
6%
Sodium54mg
4%
Zinc7.61mg
69%
Copper0.114mg
13%
FluorideN/A
 
Manganese0.011mg
 
Selenium30.9µg
56%
Sterols
NutrientValue%DV
Cholesterol92mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A