Quick Nutrition Facts

Nutrition Profile

Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried

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Protein Completeness:
Complete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 175Calories from Fat 42.12
% Daily Value*
Total Fat 4.68g
Saturated Fat 1.493g
Trans Fat 0.198g
Cholesterol 381mg
Sodium 77mg5%
Potassium 351mg7%
Total Carbohydrate 5.16g4%
Dietary Fiber 0g%
Sugars 0g
Protein 26.52g47%
Vitamin A 870%Vitamin C 1%
Calcium 1%Iron 77%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A26088IU
870%
Retinol7728µg
859%
Beta-carotene (Provitamin A)182µg
2%
Carotene, alpha11µg
 
Vitamin E0.46mg
3%
Vitamin D49IU
8%
Vitamin D2N/A
 
Vitamin D31.2µg
8%
Vitamin D (D2 + D3)1.2µg
 
Beta-cryptoxanthin (Provitamin A)21µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0.7mg
1%
Thiamin0.177mg
15%
Riboflavin3.425mg
263%
Niacin17.475mg
109%
Pantothenic acid6.943mg
139%
Vitamin B61.027mg
79%
Vitamin B1283.13µg
3464%
Choline418.2mg
76%
Vitamin K3.9µg
3%
Folic acid0µg
 
Folate260µg
65%
Betaine6.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate5.16g
4%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.63g
 
Calories175kcal
 
Water62.01g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.198g
 
Saturated Fat1.493g
 
Macronutrients
NutrientValue%DV
Protein26.52g
47%
Total Fat4.68g
 
Total Carbohydrate5.16g
4%
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan335mg
180.46%
Threonine1108mg
154.74%
Isoleucine1233mg
185.97%
Leucine2435mg
166.94%
Lysine2048mg
151.42%
Methionine692mg
 
Cystine479mg
 
Methionine+Cystine1171mg
176.62%
Phenylalanine1382mg
 
Tyrosine1029mg
 
Phenylalanine+Tyrosine2411mg
193.43%
Valine1606mg
189.24%
Arginine1582mg
 
Histidine802mg
168.01%
Alanine1484mg
 
Aspartic acid2456mg
 
Glutamic acid3330mg
 
Glycine1484mg
 
Proline1225mg
 
Serine1154mg
 
Hydroxyproline46mg
 
Minerals
NutrientValue%DV
Calcium6mg
1%
Iron6.17mg
77%
Magnesium22mg
6%
Phosphorus485mg
69%
Potassium351mg
7%
Sodium77mg
5%
Zinc5.23mg
48%
Copper14.588mg
1621%
Fluoride5µg
125%
Manganese0.356mg
15%
Selenium32.8µg
60%
Sterols
NutrientValue%DV
Cholesterol381mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A