Quick Nutrition Facts

Nutrition Profile

Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 221Calories from Fat 83.16
% Daily Value*
Total Fat 9.24g
Saturated Fat 3.638g
Trans Fat N/A
Cholesterol 92mg
Sodium 52mg3%
Potassium 254mg5%
Total Carbohydrate 0g%
Dietary Fiber 0g%
Sugars 0g
Protein 32.21g58%
Vitamin A %Vitamin C %
Calcium 2%Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.44mg
3%
Vitamin DN/A
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)N/A
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.061mg
5%
Riboflavin0.206mg
16%
Niacin4.496mg
28%
Pantothenic acid0.634mg
13%
Vitamin B60.313mg
24%
Vitamin B122.62µg
109%
Choline122.7mg
22%
Vitamin K1.6µg
1%
Folic acid0µg
 
Folate10µg
3%
Betaine16.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate0g
 
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars0g
 
GalactoseN/A
 
Dietary Fiber0g
 
Misc
NutrientValue%DV
Ash1.09g
 
Calories221kcal
 
Water58.42g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.638g
 
Macronutrients
NutrientValue%DV
Protein32.21g
58%
Total Fat9.24g
 
Total Carbohydrate0g
 
Dietary Fiber0g
 
Amino Acids
NutrientValue%Completeness
Tryptophan212mg
94.03%
Threonine1287mg
147.99%
Isoleucine1465mg
181.93%
Leucine2562mg
144.62%
Lysine2722mg
165.7%
Methionine839mg
 
Cystine416mg
 
Methionine+Cystine1255mg
155.85%
Phenylalanine1272mg
 
Tyrosine1026mg
 
Phenylalanine+Tyrosine2298mg
151.8%
Valine1598mg
155.04%
Arginine2083mg
 
Histidine1028mg
177.31%
Alanine1958mg
 
Aspartic acid2934mg
 
Glutamic acid4836mg
 
Glycine1961mg
 
Proline1536mg
 
Serine1269mg
 
Hydroxyproline338mg
 
Minerals
NutrientValue%DV
Calcium17mg
2%
Iron2.75mg
34%
Magnesium21mg
5%
Phosphorus191mg
27%
Potassium254mg
5%
Sodium52mg
3%
Zinc7.23mg
66%
Copper0.122mg
14%
FluorideN/A
 
Manganese0.011mg
 
Selenium29.3µg
53%
Sterols
NutrientValue%DV
Cholesterol92mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A