Quick Nutrition Facts

Nutrition Profile

Seeds, Flaxseed

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 534Calories from Fat 379.44
% Daily Value*
Total Fat 42.16g
Saturated Fat 3.663g
Trans Fat N/A
Cholesterol 0mg
Sodium 30mg2%
Potassium 813mg17%
Total Carbohydrate 28.88g22%
Dietary Fiber 27.3g72%
Sugars 1.55g
Protein 18.29g33%
Vitamin A %Vitamin C 1%
Calcium 26%Iron 72%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.31mg
2%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin651µg
 
Vitamin C0.6mg
1%
Thiamin1.644mg
137%
Riboflavin0.161mg
12%
Niacin3.08mg
19%
Pantothenic acid0.985mg
20%
Vitamin B60.473mg
36%
Vitamin B120µg
 
Choline78.7mg
14%
Vitamin K4.3µg
4%
Folic acid0µg
 
Folate87µg
22%
Betaine3.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate28.88g
22%
StarchN/A
 
Sucrose1.15g
 
Glucose0.4g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars1.55g
 
Galactose0g
 
Dietary Fiber27.3g
72%
Misc
NutrientValue%DV
Ash3.72g
 
Calories534kcal
 
Water6.96g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat3.663g
 
Macronutrients
NutrientValue%DV
Protein18.29g
33%
Total Fat42.16g
 
Total Carbohydrate28.88g
22%
Dietary Fiber27.3g
72%
Amino Acids
NutrientValue%Completeness
Tryptophan297mg
231.98%
Threonine766mg
155.11%
Isoleucine896mg
195.95%
Leucine1235mg
122.77%
Lysine862mg
92.41%
Methionine370mg
 
Cystine340mg
 
Methionine+Cystine710mg
155.28%
Phenylalanine957mg
 
Tyrosine493mg
 
Phenylalanine+Tyrosine1450mg
168.68%
Valine1072mg
183.16%
Arginine1925mg
 
Histidine472mg
143.37%
Alanine925mg
 
Aspartic acid2046mg
 
Glutamic acid4039mg
 
Glycine1248mg
 
Proline806mg
 
Serine970mg
 
Hydroxyproline175mg
 
Minerals
NutrientValue%DV
Calcium255mg
26%
Iron5.73mg
72%
Magnesium392mg
98%
Phosphorus642mg
92%
Potassium813mg
17%
Sodium30mg
2%
Zinc4.34mg
39%
Copper1.22mg
136%
FluorideN/A
 
Manganese2.482mg
108%
Selenium25.4µg
46%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol11mg
 
Campesterol45mg
 
Beta-sitosterol90mg