Quick Nutrition Facts

Nutrition Profile

Nuts, Walnuts, English

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 654Calories from Fat 586.89
% Daily Value*
Total Fat 65.21g
Saturated Fat 6.126g
Trans Fat N/A
Cholesterol 0mg
Sodium 2mg0%
Potassium 441mg9%
Total Carbohydrate 13.71g11%
Dietary Fiber 6.7g18%
Sugars 2.61g
Protein 15.23g27%
Vitamin A 1%Vitamin C 1%
Calcium 10%Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A20IU
1%
Retinol0µg
 
Beta-carotene (Provitamin A)12µg
 
Carotene, alpha0µg
 
Vitamin E0.7mg
5%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin9µg
 
Vitamin C1.3mg
1%
Thiamin0.341mg
28%
Riboflavin0.15mg
12%
Niacin1.125mg
7%
Pantothenic acid0.57mg
11%
Vitamin B60.537mg
41%
Vitamin B120µg
 
Choline39.2mg
7%
Vitamin K2.7µg
2%
Folic acid0µg
 
Folate98µg
25%
Betaine0.3mg
 
Sugars
NutrientValue%DV
Total Carbohydrate13.71g
11%
Starch0.06g
 
Sucrose2.43g
 
Glucose0.08g
 
Fructose0.09g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars2.61g
 
GalactoseN/A
 
Dietary Fiber6.7g
18%
Misc
NutrientValue%DV
Ash1.78g
 
Calories654kcal
 
Water4.07g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat6.126g
 
Macronutrients
NutrientValue%DV
Protein15.23g
27%
Total Fat65.21g
 
Total Carbohydrate13.71g
11%
Dietary Fiber6.7g
18%
Amino Acids
NutrientValue%Completeness
Tryptophan170mg
159.46%
Threonine596mg
144.94%
Isoleucine625mg
164.15%
Leucine1170mg
139.68%
Lysine424mg
54.59%
Methionine236mg
 
Cystine208mg
 
Methionine+Cystine444mg
116.61%
Phenylalanine711mg
 
Tyrosine406mg
 
Phenylalanine+Tyrosine1117mg
156.05%
Valine753mg
154.51%
Arginine2278mg
 
Histidine391mg
142.63%
Alanine696mg
 
Aspartic acid1829mg
 
Glutamic acid2816mg
 
Glycine816mg
 
Proline706mg
 
Serine934mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium98mg
10%
Iron2.91mg
36%
Magnesium158mg
40%
Phosphorus346mg
49%
Potassium441mg
9%
Sodium2mg
 
Zinc3.09mg
28%
Copper1.586mg
176%
FluorideN/A
 
Manganese3.414mg
148%
Selenium4.9µg
9%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol0mg
 
Campesterol5mg
 
Beta-sitosterol87mg