Quick Nutrition Facts

Nutrition Profile

Nuts, Pistachio Nuts, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 562Calories from Fat 408.51
% Daily Value*
Total Fat 45.39g
Saturated Fat 5.556g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg0%
Potassium 1025mg22%
Total Carbohydrate 27.51g21%
Dietary Fiber 10.3g27%
Sugars 7.66g
Protein 20.27g36%
Vitamin A 14%Vitamin C 6%
Calcium 11%Iron 49%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate27.51g
21%
Starch1.67g
 
Sucrose6.87g
 
Glucose0.32g
 
Fructose0.24g
 
Lactose0g
 
Maltose0.17g
 
Alcohol, ethyl0g
 
Sugars7.66g
 
GalactoseN/A
 
Dietary Fiber10.3g
27%
Misc
NutrientValue%DV
Ash2.91g
 
Calories562kcal
 
Water3.91g
 
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0g
 
Saturated Fat5.556g
 
Macronutrients
NutrientValue%DV
Protein20.27g
36%
Total Fat45.39g
 
Total Carbohydrate27.51g
21%
Dietary Fiber10.3g
27%
Amino Acids
NutrientValue%Completeness
Tryptophan271mg
190.99%
Threonine667mg
121.87%
Isoleucine893mg
176.22%
Leucine1542mg
138.31%
Lysine1142mg
110.47%
Methionine335mg
 
Cystine355mg
 
Methionine+Cystine690mg
136.16%
Phenylalanine1054mg
 
Tyrosine412mg
 
Phenylalanine+Tyrosine1466mg
153.88%
Valine1230mg
189.63%
Arginine2012mg
 
Histidine503mg
137.86%
Alanine914mg
 
Aspartic acid1803mg
 
Glutamic acid3790mg
 
Glycine946mg
 
Proline805mg
 
Serine1216mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium105mg
11%
Iron3.92mg
49%
Magnesium121mg
30%
Phosphorus490mg
70%
Potassium1025mg
22%
Sodium1mg
 
Zinc2.2mg
20%
Copper1.3mg
144%
Fluoride3.4µg
85%
Manganese1.2mg
52%
Selenium7µg
13%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols214mg
 
Stigmasterol5mg
 
Campesterol10mg
 
Beta-sitosterol198mg