Quick Nutrition Facts

Nutrition Profile

Nuts, Pine Nuts, Dried

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 673Calories from Fat 615.33
% Daily Value*
Total Fat 68.37g
Saturated Fat 4.899g
Trans Fat N/A
Cholesterol 0mg
Sodium 2mg0%
Potassium 597mg13%
Total Carbohydrate 13.08g10%
Dietary Fiber 3.7g10%
Sugars 3.59g
Protein 13.69g24%
Vitamin A 1%Vitamin C 1%
Calcium 2%Iron 69%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A29IU
1%
Retinol0µg
 
Beta-carotene (Provitamin A)17µg
 
Carotene, alpha0µg
 
Vitamin E9.33mg
62%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin9µg
 
Vitamin C0.8mg
1%
Thiamin0.364mg
30%
Riboflavin0.227mg
17%
Niacin4.387mg
27%
Pantothenic acid0.313mg
6%
Vitamin B60.094mg
7%
Vitamin B120µg
 
Choline55.8mg
10%
Vitamin K53.9µg
45%
Folic acid0µg
 
Folate34µg
9%
Betaine0.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate13.08g
10%
Starch1.43g
 
Sucrose3.45g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars3.59g
 
Galactose0g
 
Dietary Fiber3.7g
10%
Misc
NutrientValue%DV
Ash2.59g
 
Calories673kcal
 
Water2.28g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat4.899g
 
Macronutrients
NutrientValue%DV
Protein13.69g
24%
Total Fat68.37g
 
Total Carbohydrate13.08g
10%
Dietary Fiber3.7g
10%
Amino Acids
NutrientValue%Completeness
Tryptophan107mg
111.66%
Threonine370mg
100.1%
Isoleucine542mg
158.36%
Leucine991mg
131.62%
Lysine540mg
77.34%
Methionine259mg
 
Cystine289mg
 
Methionine+Cystine548mg
160.12%
Phenylalanine524mg
 
Tyrosine509mg
 
Phenylalanine+Tyrosine1033mg
160.55%
Valine687mg
156.82%
Arginine2413mg
 
Histidine341mg
138.38%
Alanine684mg
 
Aspartic acid1303mg
 
Glutamic acid2926mg
 
Glycine691mg
 
Proline673mg
 
Serine835mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium16mg
2%
Iron5.53mg
69%
Magnesium251mg
63%
Phosphorus575mg
82%
Potassium597mg
13%
Sodium2mg
 
Zinc6.45mg
59%
Copper1.324mg
147%
FluorideN/A
 
Manganese8.802mg
383%
Selenium0.7µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol0mg
 
Campesterol20mg
 
Beta-sitosterol132mg