Quick Nutrition Facts

Nutrition Profile

Nuts, Pilinuts, Dried

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 719Calories from Fat 715.95
% Daily Value*
Total Fat 79.55g
Saturated Fat 31.184g
Trans Fat N/A
Cholesterol 0mg
Sodium 3mg0%
Potassium 507mg11%
Total Carbohydrate 3.98g3%
Dietary Fiber N/A
Sugars N/A
Protein 10.8g19%
Vitamin A 1%Vitamin C 1%
Calcium 15%Iron 44%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate3.98g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash2.91g
 
Calories719kcal
 
Water2.77g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat31.184g
 
Macronutrients
NutrientValue%DV
Protein10.8g
19%
Total Fat79.55g
 
Total Carbohydrate3.98g
3%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan189mg
250%
Threonine407mg
139.57%
Isoleucine483mg
178.89%
Leucine890mg
149.83%
Lysine369mg
66.99%
Methionine395mg
 
Cystine189mg
 
Methionine+Cystine584mg
216.3%
Phenylalanine497mg
 
Tyrosine381mg
 
Phenylalanine+Tyrosine878mg
172.97%
Valine701mg
202.84%
Arginine1516mg
 
Histidine255mg
131.17%
Alanine509mg
 
Aspartic acid1222mg
 
Glutamic acid2393mg
 
Glycine650mg
 
Proline471mg
 
Serine599mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium145mg
15%
Iron3.53mg
44%
Magnesium302mg
76%
Phosphorus575mg
82%
Potassium507mg
11%
Sodium3mg
 
Zinc2.97mg
27%
Copper0.958mg
106%
FluorideN/A
 
Manganese2.313mg
101%
SeleniumN/A
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A