Quick Nutrition Facts

Nutrition Profile

Nuts, Pecans

All Categories > Nut and Seed Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 691Calories from Fat 647.73
% Daily Value*
Total Fat 71.97g
Saturated Fat 6.18g
Trans Fat N/A
Cholesterol 0mg
Sodium 0mg%
Potassium 410mg9%
Total Carbohydrate 13.86g11%
Dietary Fiber 9.6g25%
Sugars 3.97g
Protein 9.17g16%
Vitamin A 2%Vitamin C 1%
Calcium 7%Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A56IU
2%
Retinol0µg
 
Beta-carotene (Provitamin A)29µg
 
Carotene, alpha0µg
 
Vitamin E1.4mg
9%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)9µg
 
Lycopene0µg
 
Lutein + zeaxanthin17µg
 
Vitamin C1.1mg
1%
Thiamin0.66mg
55%
Riboflavin0.13mg
10%
Niacin1.167mg
7%
Pantothenic acid0.863mg
17%
Vitamin B60.21mg
16%
Vitamin B120µg
 
Choline40.5mg
7%
Vitamin K3.5µg
3%
Folic acid0µg
 
Folate22µg
6%
Betaine0.7mg
 
Sugars
NutrientValue%DV
Total Carbohydrate13.86g
11%
Starch0.46g
 
Sucrose3.9g
 
Glucose0.04g
 
Fructose0.04g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars3.97g
 
GalactoseN/A
 
Dietary Fiber9.6g
25%
Misc
NutrientValue%DV
Ash1.49g
 
Calories691kcal
 
Water3.52g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat6.18g
 
Macronutrients
NutrientValue%DV
Protein9.17g
16%
Total Fat71.97g
 
Total Carbohydrate13.86g
11%
Dietary Fiber9.6g
25%
Amino Acids
NutrientValue%Completeness
Tryptophan93mg
144.88%
Threonine306mg
123.59%
Isoleucine336mg
146.56%
Leucine598mg
118.57%
Lysine287mg
61.37%
Methionine183mg
 
Cystine152mg
 
Methionine+Cystine335mg
146.13%
Phenylalanine426mg
 
Tyrosine215mg
 
Phenylalanine+Tyrosine641mg
148.73%
Valine411mg
140.06%
Arginine1177mg
 
Histidine262mg
158.73%
Alanine397mg
 
Aspartic acid929mg
 
Glutamic acid1829mg
 
Glycine453mg
 
Proline363mg
 
Serine474mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium70mg
7%
Iron2.53mg
32%
Magnesium121mg
30%
Phosphorus277mg
40%
Potassium410mg
9%
Sodium0mg
 
Zinc4.53mg
41%
Copper1.2mg
133%
Fluoride10µg
250%
Manganese4.5mg
196%
Selenium3.8µg
7%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol3mg
 
Campesterol6mg
 
Beta-sitosterol117mg