Quick Nutrition Facts

Nutrition Profile

Nuts, Macadamia Nuts, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 718Calories from Fat 681.93
% Daily Value*
Total Fat 75.77g
Saturated Fat 12.061g
Trans Fat N/A
Cholesterol 0mg
Sodium 5mg0%
Potassium 368mg8%
Total Carbohydrate 13.82g11%
Dietary Fiber 8.6g23%
Sugars 4.57g
Protein 7.91g14%
Vitamin A %Vitamin C 1%
Calcium 9%Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate13.82g
11%
Starch1.05g
 
Sucrose4.43g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars4.57g
 
GalactoseN/A
 
Dietary Fiber8.6g
23%
Misc
NutrientValue%DV
Ash1.14g
 
Calories718kcal
 
Water1.36g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat12.061g
 
Macronutrients
NutrientValue%DV
Protein7.91g
14%
Total Fat75.77g
 
Total Carbohydrate13.82g
11%
Dietary Fiber8.6g
23%
Amino Acids
NutrientValue%Completeness
Tryptophan67mg
121%
Threonine370mg
173.25%
Isoleucine314mg
158.79%
Leucine602mg
138.37%
Lysine18mg
4.46%
Methionine23mg
 
Cystine6mg
 
Methionine+Cystine29mg
14.66%
Phenylalanine665mg
 
Tyrosine511mg
 
Phenylalanine+Tyrosine1176mg
316.32%
Valine363mg
143.41%
Arginine1402mg
 
Histidine195mg
136.96%
Alanine388mg
 
Aspartic acid1099mg
 
Glutamic acid2267mg
 
Glycine454mg
 
Proline468mg
 
Serine419mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium85mg
9%
Iron3.69mg
46%
Magnesium130mg
33%
Phosphorus188mg
27%
Potassium368mg
8%
Sodium5mg
 
Zinc1.3mg
12%
Copper0.756mg
84%
FluorideN/A
 
Manganese4.131mg
180%
Selenium3.6µg
7%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols116mg
 
Stigmasterol0mg
 
Campesterol8mg
 
Beta-sitosterol108mg