Quick Nutrition Facts

Nutrition Profile

Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 646Calories from Fat 561.60
% Daily Value*
Total Fat 62.4g
Saturated Fat 4.511g
Trans Fat N/A
Cholesterol 0mg
Sodium 0mg%
Potassium 755mg16%
Total Carbohydrate 17.6g14%
Dietary Fiber 9.4g25%
Sugars 4.89g
Protein 15.03g27%
Vitamin A 2%Vitamin C 4%
Calcium 12%Iron 55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate17.6g
14%
Starch1.1g
 
Sucrose4.75g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars4.89g
 
GalactoseN/A
 
Dietary Fiber9.4g
25%
Misc
NutrientValue%DV
Ash2.45g
 
Calories646kcal
 
Water2.52g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat4.511g
 
Macronutrients
NutrientValue%DV
Protein15.03g
27%
Total Fat62.4g
 
Total Carbohydrate17.6g
14%
Dietary Fiber9.4g
25%
Amino Acids
NutrientValue%Completeness
Tryptophan194mg
184.39%
Threonine499mg
122.96%
Isoleucine548mg
145.84%
Leucine1069mg
129.32%
Lysine422mg
55.05%
Methionine222mg
 
Cystine278mg
 
Methionine+Cystine500mg
133.07%
Phenylalanine667mg
 
Tyrosine364mg
 
Phenylalanine+Tyrosine1031mg
145.95%
Valine705mg
146.58%
Arginine2222mg
 
Histidine434mg
160.42%
Alanine733mg
 
Aspartic acid1687mg
 
Glutamic acid3728mg
 
Glycine727mg
 
Proline563mg
 
Serine739mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium123mg
12%
Iron4.38mg
55%
Magnesium173mg
43%
Phosphorus310mg
44%
Potassium755mg
16%
Sodium0mg
 
Zinc2.5mg
23%
Copper1.75mg
194%
FluorideN/A
 
Manganese5.55mg
241%
Selenium4.1µg
7%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols110mg
 
Stigmasterol1mg
 
Campesterol6mg
 
Beta-sitosterol103mg