Quick Nutrition Facts

Nutrition Profile

Nuts, Hazelnuts Or Filberts, Blanched

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 629Calories from Fat 550.35
% Daily Value*
Total Fat 61.15g
Saturated Fat 4.669g
Trans Fat N/A
Cholesterol 0mg
Sodium 0mg%
Potassium 658mg14%
Total Carbohydrate 17g13%
Dietary Fiber 11g29%
Sugars 3.49g
Protein 13.7g24%
Vitamin A 1%Vitamin C 2%
Calcium 15%Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate17g
13%
Starch0.93g
 
Sucrose3.35g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars3.49g
 
GalactoseN/A
 
Dietary Fiber11g
29%
Misc
NutrientValue%DV
Ash2.36g
 
Calories629kcal
 
Water5.79g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat4.669g
 
Macronutrients
NutrientValue%DV
Protein13.7g
24%
Total Fat61.15g
 
Total Carbohydrate17g
13%
Dietary Fiber11g
29%
Amino Acids
NutrientValue%Completeness
Tryptophan177mg
184.57%
Threonine455mg
123.01%
Isoleucine499mg
145.69%
Leucine974mg
129.26%
Lysine385mg
55.1%
Methionine203mg
 
Cystine254mg
 
Methionine+Cystine457mg
133.43%
Phenylalanine608mg
 
Tyrosine332mg
 
Phenylalanine+Tyrosine940mg
145.99%
Valine643mg
146.67%
Arginine2026mg
 
Histidine396mg
160.58%
Alanine669mg
 
Aspartic acid1539mg
 
Glutamic acid3399mg
 
Glycine663mg
 
Proline514mg
 
Serine674mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium149mg
15%
Iron3.3mg
41%
Magnesium160mg
40%
Phosphorus310mg
44%
Potassium658mg
14%
Sodium0mg
 
Zinc2.2mg
20%
Copper1.6mg
178%
FluorideN/A
 
Manganese12.65mg
550%
Selenium4.1µg
7%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols116mg
 
Stigmasterol1mg
 
Campesterol7mg
 
Beta-sitosterol108mg