Quick Nutrition Facts

Nutrition Profile

Nuts, Hazelnuts Or Filberts

All Categories > Nut and Seed Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 628Calories from Fat 546.75
% Daily Value*
Total Fat 60.75g
Saturated Fat 4.464g
Trans Fat N/A
Cholesterol 0mg
Sodium 0mg%
Potassium 680mg14%
Total Carbohydrate 16.7g13%
Dietary Fiber 9.7g26%
Sugars 4.34g
Protein 14.95g27%
Vitamin A 1%Vitamin C 7%
Calcium 11%Iron 59%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A20IU
1%
Retinol0µg
 
Beta-carotene (Provitamin A)11µg
 
Carotene, alpha3µg
 
Vitamin E15.03mg
100%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin92µg
 
Vitamin C6.3mg
7%
Thiamin0.643mg
54%
Riboflavin0.113mg
9%
Niacin1.8mg
11%
Pantothenic acid0.918mg
18%
Vitamin B60.563mg
43%
Vitamin B120µg
 
Choline45.6mg
8%
Vitamin K14.2µg
12%
Folic acid0µg
 
Folate113µg
28%
Betaine0.4mg
 
Sugars
NutrientValue%DV
Total Carbohydrate16.7g
13%
Starch0.48g
 
Sucrose4.2g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars4.34g
 
GalactoseN/A
 
Dietary Fiber9.7g
26%
Misc
NutrientValue%DV
Ash2.29g
 
Calories628kcal
 
Water5.31g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat4.464g
 
Macronutrients
NutrientValue%DV
Protein14.95g
27%
Total Fat60.75g
 
Total Carbohydrate16.7g
13%
Dietary Fiber9.7g
26%
Amino Acids
NutrientValue%Completeness
Tryptophan193mg
184.42%
Threonine497mg
123.13%
Isoleucine545mg
145.82%
Leucine1063mg
129.28%
Lysine420mg
55.09%
Methionine221mg
 
Cystine277mg
 
Methionine+Cystine498mg
133.24%
Phenylalanine663mg
 
Tyrosine362mg
 
Phenylalanine+Tyrosine1025mg
145.88%
Valine701mg
146.53%
Arginine2211mg
 
Histidine432mg
160.54%
Alanine730mg
 
Aspartic acid1679mg
 
Glutamic acid3710mg
 
Glycine724mg
 
Proline561mg
 
Serine735mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium114mg
11%
Iron4.7mg
59%
Magnesium163mg
41%
Phosphorus290mg
41%
Potassium680mg
14%
Sodium0mg
 
Zinc2.45mg
22%
Copper1.725mg
192%
FluorideN/A
 
Manganese6.175mg
268%
Selenium2.4µg
4%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol1mg
 
Campesterol7mg
 
Beta-sitosterol102mg