Quick Nutrition Facts

Nutrition Profile

Nuts, Coconut Meat, Dried (desiccated), Not Sweetened

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 660Calories from Fat 580.77
% Daily Value*
Total Fat 64.53g
Saturated Fat 57.218g
Trans Fat N/A
Cholesterol 0mg
Sodium 37mg2%
Potassium 543mg12%
Total Carbohydrate 23.65g18%
Dietary Fiber 16.3g43%
Sugars 7.35g
Protein 6.88g12%
Vitamin A %Vitamin C 2%
Calcium 3%Iron 42%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate23.65g
18%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars7.35g
 
GalactoseN/A
 
Dietary Fiber16.3g
43%
Misc
NutrientValue%DV
Ash1.94g
 
Calories660kcal
 
Water3g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat57.218g
 
Macronutrients
NutrientValue%DV
Protein6.88g
12%
Total Fat64.53g
 
Total Carbohydrate23.65g
18%
Dietary Fiber16.3g
43%
Amino Acids
NutrientValue%Completeness
Tryptophan81mg
168.19%
Threonine251mg
135.12%
Isoleucine270mg
156.98%
Leucine511mg
135.04%
Lysine304mg
86.64%
Methionine129mg
 
Cystine136mg
 
Methionine+Cystine265mg
154.07%
Phenylalanine349mg
 
Tyrosine213mg
 
Phenylalanine+Tyrosine562mg
173.8%
Valine417mg
189.41%
Arginine1130mg
 
Histidine158mg
127.58%
Alanine352mg
 
Aspartic acid673mg
 
Glutamic acid1574mg
 
Glycine326mg
 
Proline284mg
 
Serine356mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium26mg
3%
Iron3.32mg
42%
Magnesium90mg
23%
Phosphorus206mg
29%
Potassium543mg
12%
Sodium37mg
2%
Zinc2.01mg
18%
Copper0.796mg
88%
FluorideN/A
 
Manganese2.745mg
119%
Selenium18.5µg
34%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A