Quick Nutrition Facts

Nutrition Profile

Nuts, Butternuts, Dried

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 612Calories from Fat 512.82
% Daily Value*
Total Fat 56.98g
Saturated Fat 1.306g
Trans Fat N/A
Cholesterol 0mg
Sodium 1mg0%
Potassium 421mg9%
Total Carbohydrate 12.05g9%
Dietary Fiber 4.7g12%
Sugars N/A
Protein 24.9g44%
Vitamin A 4%Vitamin C 4%
Calcium 5%Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate12.05g
9%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
SugarsN/A
 
GalactoseN/A
 
Dietary Fiber4.7g
12%
Misc
NutrientValue%DV
Ash2.73g
 
Calories612kcal
 
Water3.34g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat1.306g
 
Macronutrients
NutrientValue%DV
Protein24.9g
44%
Total Fat56.98g
 
Total Carbohydrate12.05g
9%
Dietary Fiber4.7g
12%
Amino Acids
NutrientValue%Completeness
Tryptophan366mg
209.98%
Threonine940mg
139.82%
Isoleucine1179mg
189.4%
Leucine2199mg
160.57%
Lysine770mg
60.63%
Methionine611mg
 
Cystine484mg
 
Methionine+Cystine1095mg
175.9%
Phenylalanine1442mg
 
Tyrosine977mg
 
Phenylalanine+Tyrosine2419mg
206.7%
Valine1541mg
193.4%
Arginine4862mg
 
Histidine808mg
180.28%
Alanine1372mg
 
Aspartic acid3096mg
 
Glutamic acid6084mg
 
Glycine1508mg
 
Proline1236mg
 
Serine1640mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium53mg
5%
Iron4.02mg
50%
Magnesium237mg
59%
Phosphorus446mg
64%
Potassium421mg
9%
Sodium1mg
 
Zinc3.13mg
28%
Copper0.45mg
50%
FluorideN/A
 
Manganese6.56mg
285%
Selenium17.2µg
31%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A