Quick Nutrition Facts

Nutrition Profile

Nuts, Beechnuts, Dried

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 576Calories from Fat 450.00
% Daily Value*
Total Fat 50g
Saturated Fat 5.719g
Trans Fat N/A
Cholesterol 0mg
Sodium 38mg3%
Potassium 1017mg22%
Total Carbohydrate 33.5g26%
Dietary Fiber N/A
Sugars N/A
Protein 6.2g11%
Vitamin A %Vitamin C 17%
Calcium 0%Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate33.5g
26%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash3.7g
 
Calories576kcal
 
Water6.6g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat5.719g
 
Macronutrients
NutrientValue%DV
Protein6.2g
11%
Total Fat50g
 
Total Carbohydrate33.5g
26%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan69mg
158.99%
Threonine221mg
132.02%
Isoleucine245mg
158.06%
Leucine367mg
107.62%
Lysine367mg
116.07%
Methionine146mg
 
Cystine197mg
 
Methionine+Cystine343mg
221.29%
Phenylalanine262mg
 
Tyrosine172mg
 
Phenylalanine+Tyrosine434mg
148.94%
Valine346mg
174.4%
Arginine443mg
 
Histidine172mg
154.12%
Alanine414mg
 
Aspartic acid1071mg
 
Glutamic acid800mg
 
Glycine319mg
 
Proline326mg
 
Serine310mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1mg
 
Iron2.46mg
31%
Magnesium0mg
 
Phosphorus0mg
 
Potassium1017mg
22%
Sodium38mg
3%
Zinc0.36mg
3%
Copper0.67mg
74%
FluorideN/A
 
Manganese1.341mg
58%
SeleniumN/A
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A