Quick Nutrition Facts

Nutrition Profile

Nuts, Almonds, Blanched

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 590Calories from Fat 472.68
% Daily Value*
Total Fat 52.52g
Saturated Fat 3.953g
Trans Fat 0.019g
Cholesterol 0mg
Sodium 19mg1%
Potassium 659mg14%
Total Carbohydrate 18.67g14%
Dietary Fiber 9.9g26%
Sugars 4.63g
Protein 21.4g38%
Vitamin A 0%Vitamin C %
Calcium 24%Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate18.67g
14%
Starch1g
 
Sucrose4.46g
 
Glucose0.03g
 
Fructose0g
 
Lactose0g
 
Maltose0.14g
 
Alcohol, ethyl0g
 
Sugars4.63g
 
Galactose0g
 
Dietary Fiber9.9g
26%
Misc
NutrientValue%DV
Ash2.91g
 
Calories590kcal
 
Water4.51g
 
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.019g
 
Saturated Fat3.953g
 
Macronutrients
NutrientValue%DV
Protein21.4g
38%
Total Fat52.52g
 
Total Carbohydrate18.67g
14%
Dietary Fiber9.9g
26%
Amino Acids
NutrientValue%Completeness
Tryptophan193mg
128.84%
Threonine682mg
118.03%
Isoleucine696mg
130.09%
Leucine1479mg
125.66%
Lysine605mg
55.43%
Methionine190mg
 
Cystine284mg
 
Methionine+Cystine474mg
88.6%
Phenylalanine1156mg
 
Tyrosine533mg
 
Phenylalanine+Tyrosine1689mg
167.93%
Valine805mg
117.55%
Arginine2483mg
 
Histidine596mg
154.72%
Alanine1007mg
 
Aspartic acid2751mg
 
Glutamic acid5206mg
 
Glycine1478mg
 
Proline975mg
 
Serine1012mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium236mg
24%
Iron3.28mg
41%
Magnesium268mg
67%
Phosphorus481mg
69%
Potassium659mg
14%
Sodium19mg
1%
Zinc2.97mg
27%
Copper1.027mg
114%
FluorideN/A
 
Manganese1.835mg
80%
Selenium3.2µg
6%
Sterols
NutrientValue%DV
Cholesterol0mg
 
Phytosterols114mg
 
Stigmasterol1mg
 
Campesterol4mg
 
Beta-sitosterol109mg