Quick Nutrition Facts

Nutrition Profile

Nuts, Almonds

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 575Calories from Fat 444.78
% Daily Value*
Total Fat 49.42g
Saturated Fat 3.731g
Trans Fat 0.017g
Cholesterol 0mg
Sodium 1mg0%
Potassium 705mg15%
Total Carbohydrate 21.67g17%
Dietary Fiber 12.2g32%
Sugars 3.89g
Protein 21.22g38%
Vitamin A 0%Vitamin C %
Calcium 26%Iron 47%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A1IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)1µg
 
Carotene, alpha0µg
 
Vitamin E26.22mg
175%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin1µg
 
Vitamin C0mg
 
Thiamin0.211mg
18%
Riboflavin1.014mg
78%
Niacin3.385mg
21%
Pantothenic acid0.469mg
9%
Vitamin B60.143mg
11%
Vitamin B120µg
 
Choline52.1mg
9%
Vitamin K0µg
 
Folic acid0µg
 
Folate50µg
13%
Betaine0.5mg
 
Sugars
NutrientValue%DV
Total Carbohydrate21.67g
17%
Starch0.74g
 
Sucrose3.6g
 
Glucose0.12g
 
Fructose0.09g
 
Lactose0g
 
Maltose0.04g
 
Alcohol, ethyl0g
 
Sugars3.89g
 
Galactose0.05g
 
Dietary Fiber12.2g
32%
Misc
NutrientValue%DV
Ash2.99g
 
Calories575kcal
 
Water4.7g
 
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.017g
 
Saturated Fat3.731g
 
Macronutrients
NutrientValue%DV
Protein21.22g
38%
Total Fat49.42g
 
Total Carbohydrate21.67g
17%
Dietary Fiber12.2g
32%
Amino Acids
NutrientValue%Completeness
Tryptophan214mg
144.07%
Threonine598mg
104.37%
Isoleucine702mg
132.33%
Leucine1488mg
127.5%
Lysine580mg
53.59%
Methionine151mg
 
Cystine189mg
 
Methionine+Cystine340mg
64.09%
Phenylalanine1120mg
 
Tyrosine452mg
 
Phenylalanine+Tyrosine1572mg
157.62%
Valine817mg
120.32%
Arginine2446mg
 
Histidine557mg
145.83%
Alanine1027mg
 
Aspartic acid2911mg
 
Glutamic acid6810mg
 
Glycine1469mg
 
Proline1032mg
 
Serine948mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium264mg
26%
Iron3.72mg
47%
Magnesium268mg
67%
Phosphorus484mg
69%
Potassium705mg
15%
Sodium1mg
 
Zinc3.08mg
28%
Copper0.996mg
111%
FluorideN/A
 
Manganese2.285mg
99%
Selenium2.5µg
5%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol4mg
 
Campesterol5mg
 
Beta-sitosterol132mg