Quick Nutrition Facts

Nutrition Profile

Nuts, Acorns, Dried

All Categories > Nut and Seed Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 509Calories from Fat 282.69
% Daily Value*
Total Fat 31.41g
Saturated Fat 4.084g
Trans Fat N/A
Cholesterol 0mg
Sodium 0mg%
Potassium 709mg15%
Total Carbohydrate 53.66g41%
Dietary Fiber N/A
Sugars N/A
Protein 8.1g14%
Vitamin A %Vitamin C %
Calcium 5%Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate53.66g
41%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash1.78g
 
Calories509kcal
 
Water5.06g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat4.084g
 
Macronutrients
NutrientValue%DV
Protein8.1g
14%
Total Fat31.41g
 
Total Carbohydrate53.66g
41%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan98mg
172.84%
Threonine312mg
142.66%
Isoleucine376mg
185.68%
Leucine644mg
144.56%
Lysine505mg
122.25%
Methionine136mg
 
Cystine144mg
 
Methionine+Cystine280mg
138.27%
Phenylalanine354mg
 
Tyrosine246mg
 
Phenylalanine+Tyrosine600mg
157.6%
Valine455mg
175.54%
Arginine623mg
 
Histidine224mg
153.64%
Alanine461mg
 
Aspartic acid837mg
 
Glutamic acid1299mg
 
Glycine376mg
 
Proline324mg
 
Serine344mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium54mg
5%
Iron1.04mg
13%
Magnesium82mg
21%
Phosphorus103mg
15%
Potassium709mg
15%
Sodium0mg
 
Zinc0.67mg
6%
Copper0.818mg
91%
FluorideN/A
 
Manganese1.363mg
59%
SeleniumN/A
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A