Quick Nutrition Facts

Nutrition Profile

Nuts, Acorns, Raw

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Complete Protein
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 387Calories from Fat 214.74
% Daily Value*
Total Fat 23.86g
Saturated Fat 3.102g
Trans Fat N/A
Cholesterol 0mg
Sodium 0mg%
Potassium 539mg11%
Total Carbohydrate 40.75g31%
Dietary Fiber N/A
Sugars N/A
Protein 6.15g11%
Vitamin A 1%Vitamin C %
Calcium 4%Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate40.75g
31%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash1.35g
 
Calories387kcal
 
Water27.9g
1%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat3.102g
 
Macronutrients
NutrientValue%DV
Protein6.15g
11%
Total Fat23.86g
 
Total Carbohydrate40.75g
31%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan74mg
171.89%
Threonine236mg
142.13%
Isoleucine285mg
185.37%
Leucine489mg
144.57%
Lysine384mg
122.43%
Methionine103mg
 
Cystine109mg
 
Methionine+Cystine212mg
137.89%
Phenylalanine269mg
 
Tyrosine187mg
 
Phenylalanine+Tyrosine456mg
157.76%
Valine345mg
175.3%
Arginine473mg
 
Histidine170mg
153.57%
Alanine350mg
 
Aspartic acid635mg
 
Glutamic acid986mg
 
Glycine285mg
 
Proline246mg
 
Serine261mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium41mg
4%
Iron0.79mg
10%
Magnesium62mg
16%
Phosphorus79mg
11%
Potassium539mg
11%
Sodium0mg
 
Zinc0.51mg
5%
Copper0.621mg
69%
FluorideN/A
 
Manganese1.337mg
58%
SeleniumN/A
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A