Quick Nutrition Facts

Nutrition Profile

Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 582Calories from Fat 448.20
% Daily Value*
Total Fat 49.8g
Saturated Fat 5.219g
Trans Fat N/A
Cholesterol 0mg
Sodium 3mg0%
Potassium 850mg18%
Total Carbohydrate 24.07g19%
Dietary Fiber 11.1g29%
Sugars 2.73g
Protein 19.33g35%
Vitamin A 0%Vitamin C 2%
Calcium 7%Iron 48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A9IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)5µg
 
Carotene, alpha0µg
 
Vitamin E26.1mg
174%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C1.4mg
2%
Thiamin0.106mg
9%
Riboflavin0.246mg
19%
Niacin7.042mg
44%
Pantothenic acid7.042mg
141%
Vitamin B60.804mg
62%
Vitamin B120µg
 
Choline55.1mg
10%
Vitamin K2.7µg
2%
Folic acid0µg
 
Folate237µg
59%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate24.07g
19%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars2.73g
 
GalactoseN/A
 
Dietary Fiber11.1g
29%
Misc
NutrientValue%DV
Ash5.6g
 
Calories582kcal
 
Water1.2g
 
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat5.219g
 
Macronutrients
NutrientValue%DV
Protein19.33g
35%
Total Fat49.8g
 
Total Carbohydrate24.07g
19%
Dietary Fiber11.1g
29%
Amino Acids
NutrientValue%Completeness
Tryptophan295mg
218.02%
Threonine788mg
150.98%
Isoleucine967mg
200.1%
Leucine1408mg
132.44%
Lysine795mg
80.64%
Methionine420mg
 
Cystine383mg
 
Methionine+Cystine803mg
166.17%
Phenylalanine992mg
 
Tyrosine565mg
 
Phenylalanine+Tyrosine1557mg
171.38%
Valine1116mg
180.42%
Arginine2039mg
 
Histidine536mg
154.05%
Alanine948mg
 
Aspartic acid2076mg
 
Glutamic acid4735mg
 
Glycine1240mg
 
Proline1003mg
 
Serine912mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium70mg
7%
Iron3.8mg
48%
Magnesium129mg
32%
Phosphorus1155mg
165%
Potassium850mg
18%
Sodium3mg
 
Zinc5.29mg
48%
Copper1.83mg
203%
FluorideN/A
 
Manganese2.11mg
92%
Selenium79.3µg
144%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A