Quick Nutrition Facts

Nutrition Profile

Seeds, Safflower Seed Kernels, Dried

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Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 517Calories from Fat 346.05
% Daily Value*
Total Fat 38.45g
Saturated Fat 3.682g
Trans Fat N/A
Cholesterol 0mg
Sodium 3mg0%
Potassium 687mg15%
Total Carbohydrate 34.29g26%
Dietary Fiber N/A
Sugars N/A
Protein 16.18g29%
Vitamin A 2%Vitamin C %
Calcium 8%Iron 61%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate34.29g
26%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash5.47g
 
Calories517kcal
 
Water5.62g
 
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated Fat3.682g
 
Macronutrients
NutrientValue%DV
Protein16.18g
29%
Total Fat38.45g
 
Total Carbohydrate34.29g
26%
Dietary FiberN/A
 
Amino Acids
NutrientValue%Completeness
Tryptophan183mg
161.58%
Threonine586mg
134.14%
Isoleucine717mg
177.26%
Leucine1154mg
129.68%
Lysine534mg
64.71%
Methionine284mg
 
Cystine311mg
 
Methionine+Cystine595mg
147.1%
Phenylalanine806mg
 
Tyrosine531mg
 
Phenylalanine+Tyrosine1337mg
175.81%
Valine1025mg
197.97%
Arginine1749mg
 
Histidine452mg
155.2%
Alanine772mg
 
Aspartic acid1807mg
 
Glutamic acid3699mg
 
Glycine1010mg
 
Proline726mg
 
Serine812mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium78mg
8%
Iron4.9mg
61%
Magnesium353mg
88%
Phosphorus644mg
92%
Potassium687mg
15%
Sodium3mg
 
Zinc5.05mg
46%
Copper1.747mg
194%
FluorideN/A
 
Manganese2.014mg
88%
SeleniumN/A
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A