Quick Nutrition Facts

Nutrition Profile

Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 574Calories from Fat 441.45
% Daily Value*
Total Fat 49.05g
Saturated Fat 8.544g
Trans Fat 0.042g
Cholesterol 0mg
Sodium 18mg1%
Potassium 788mg17%
Total Carbohydrate 14.71g11%
Dietary Fiber 6.5g17%
Sugars 1.29g
Protein 29.84g53%
Vitamin A 0%Vitamin C 2%
Calcium 5%Iron 101%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate14.71g
11%
Starch0.74g
 
Sucrose1.14g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars1.29g
 
Galactose0g
 
Dietary Fiber6.5g
17%
Misc
NutrientValue%DV
Ash4.37g
 
Calories574kcal
 
Water2.03g
 
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.042g
 
Saturated Fat8.544g
 
Macronutrients
NutrientValue%DV
Protein29.84g
53%
Total Fat49.05g
 
Total Carbohydrate14.71g
11%
Dietary Fiber6.5g
17%
Amino Acids
NutrientValue%Completeness
Tryptophan569mg
272.41%
Threonine985mg
122.26%
Isoleucine1265mg
169.57%
Leucine2388mg
145.5%
Lysine1220mg
80.17%
Methionine595mg
 
Cystine327mg
 
Methionine+Cystine922mg
123.59%
Phenylalanine1711mg
 
Tyrosine1079mg
 
Phenylalanine+Tyrosine2790mg
198.93%
Valine1559mg
163.27%
Arginine5284mg
 
Histidine770mg
143.36%
Alanine1466mg
 
Aspartic acid2922mg
 
Glutamic acid6108mg
 
Glycine1819mg
 
Proline1299mg
 
Serine1652mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium52mg
5%
Iron8.07mg
101%
Magnesium550mg
138%
Phosphorus1174mg
168%
Potassium788mg
17%
Sodium18mg
1%
Zinc7.64mg
69%
Copper1.275mg
142%
FluorideN/A
 
Manganese4.49mg
195%
Selenium9.4µg
17%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol0mg
 
Campesterol3mg
 
Beta-sitosterol13mg