Quick Nutrition Facts

Nutrition Profile

Seeds, Pumpkin And Squash Seed Kernels, Dried

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Protein Completeness:
Incomplete Protein
Alkalinity:
Highly Acid Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 559Calories from Fat 441.45
% Daily Value*
Total Fat 49.05g
Saturated Fat 8.659g
Trans Fat 0.064g
Cholesterol 0mg
Sodium 7mg0%
Potassium 809mg17%
Total Carbohydrate 10.71g8%
Dietary Fiber 6g16%
Sugars 1.4g
Protein 30.23g54%
Vitamin A 1%Vitamin C 2%
Calcium 5%Iron 110%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A16IU
1%
Retinol0µg
 
Beta-carotene (Provitamin A)9µg
 
Carotene, alpha1µg
 
Vitamin E2.18mg
15%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)1µg
 
Lycopene0µg
 
Lutein + zeaxanthin74µg
 
Vitamin C1.9mg
2%
Thiamin0.273mg
23%
Riboflavin0.153mg
12%
Niacin4.987mg
31%
Pantothenic acid0.75mg
15%
Vitamin B60.143mg
11%
Vitamin B120µg
 
Choline63mg
11%
Vitamin K7.3µg
6%
Folic acid0µg
 
Folate58µg
15%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate10.71g
8%
Starch1.47g
 
Sucrose1.13g
 
Glucose0.13g
 
Fructose0.15g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars1.4g
 
Galactose0g
 
Dietary Fiber6g
16%
Misc
NutrientValue%DV
Ash4.78g
 
Calories559kcal
 
Water5.23g
 
Caffeine0mg
 
Theobromine0mg
 
Trans Fat0.064g
 
Saturated Fat8.659g
 
Macronutrients
NutrientValue%DV
Protein30.23g
54%
Total Fat49.05g
 
Total Carbohydrate10.71g
8%
Dietary Fiber6g
16%
Amino Acids
NutrientValue%Completeness
Tryptophan576mg
272.2%
Threonine998mg
122.27%
Isoleucine1281mg
169.5%
Leucine2419mg
145.49%
Lysine1236mg
80.17%
Methionine603mg
 
Cystine332mg
 
Methionine+Cystine935mg
123.72%
Phenylalanine1733mg
 
Tyrosine1093mg
 
Phenylalanine+Tyrosine2826mg
198.9%
Valine1579mg
163.23%
Arginine5353mg
 
Histidine780mg
143.35%
Alanine1485mg
 
Aspartic acid2960mg
 
Glutamic acid6188mg
 
Glycine1843mg
 
Proline1316mg
 
Serine1673mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium46mg
5%
Iron8.82mg
110%
Magnesium592mg
148%
Phosphorus1233mg
176%
Potassium809mg
17%
Sodium7mg
 
Zinc7.81mg
71%
Copper1.343mg
149%
FluorideN/A
 
Manganese4.543mg
198%
Selenium9.4µg
17%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A