Quick Nutrition Facts

Nutrition Profile

Mushrooms, Maitake, Raw

All Categories > Vegetables and Vegetable Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 31Calories from Fat 1.71
% Daily Value*
Total Fat 0.19g
Saturated Fat 0.03g
Trans Fat N/A
Cholesterol 0mg
Sodium 1mg0%
Potassium 204mg4%
Total Carbohydrate 6.97g5%
Dietary Fiber 2.7g7%
Sugars 2.07g
Protein 1.94g3%
Vitamin A %Vitamin C %
Calcium 0%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A0IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)0µg
 
Carotene, alpha0µg
 
Vitamin E0.01mg
 
Vitamin D1123IU
187%
Vitamin D228.1µg
 
Vitamin D30µg
 
Vitamin D (D2 + D3)28.1µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin0µg
 
Vitamin C0mg
 
Thiamin0.146mg
12%
Riboflavin0.242mg
19%
Niacin6.585mg
41%
Pantothenic acid0.27mg
5%
Vitamin B60.056mg
4%
Vitamin B120µg
 
Choline51.1mg
9%
Vitamin K0µg
 
Folic acid0µg
 
Folate21µg
5%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate6.97g
5%
Starch0g
 
Sucrose0g
 
Glucose1.74g
 
Fructose0g
 
Lactose0.33g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars2.07g
 
Galactose0g
 
Dietary Fiber2.7g
7%
Misc
NutrientValue%DV
Ash0.53g
 
Calories31kcal
 
Water90.37g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.03g
 
Macronutrients
NutrientValue%DV
Protein1.94g
3%
Total Fat0.19g
 
Total Carbohydrate6.97g
5%
Dietary Fiber2.7g
7%
Amino Acids
NutrientValue%Completeness
Tryptophan35mg
257.73%
Threonine95mg
181.37%
Isoleucine55mg
113.4%
Leucine80mg
74.98%
Lysine90mg
90.96%
Methionine15mg
 
Cystine25mg
 
Methionine+Cystine40mg
82.47%
Phenylalanine60mg
 
Tyrosine70mg
 
Phenylalanine+Tyrosine130mg
142.58%
Valine100mg
161.08%
Arginine100mg
 
Histidine45mg
128.87%
Alanine124mg
 
Aspartic acid205mg
 
Glutamic acid264mg
 
Glycine90mg
 
Proline60mg
 
Serine100mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium1mg
 
Iron0.3mg
4%
Magnesium10mg
3%
Phosphorus74mg
11%
Potassium204mg
4%
Sodium1mg
 
Zinc0.75mg
7%
Copper0.252mg
28%
FluorideN/A
 
Manganese0.059mg
3%
Selenium2.2µg
4%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
Stigmasterol0mg
 
Campesterol2mg
 
Beta-sitosterol0mg