Quick Nutrition Facts

Nutrition Profile

Arugula, Raw

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Protein Completeness:
N/A
Alkalinity:
Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 25Calories from Fat 5.94
% Daily Value*
Total Fat 0.66g
Saturated Fat 0.086g
Trans Fat N/A
Cholesterol 0mg
Sodium 27mg2%
Potassium 369mg8%
Total Carbohydrate 3.65g3%
Dietary Fiber 1.6g4%
Sugars 2.05g
Protein 2.58g5%
Vitamin A 79%Vitamin C 17%
Calcium 16%Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A2373IU
79%
Retinol0µg
 
Beta-carotene (Provitamin A)1424µg
13%
Carotene, alpha0µg
 
Vitamin E0.43mg
3%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin3555µg
 
Vitamin C15mg
17%
Thiamin0.044mg
4%
Riboflavin0.086mg
7%
Niacin0.305mg
2%
Pantothenic acid0.437mg
9%
Vitamin B60.073mg
6%
Vitamin B120µg
 
Choline15.3mg
3%
Vitamin K108.6µg
91%
Folic acid0µg
 
Folate97µg
24%
Betaine0.1mg
 
Sugars
NutrientValue%DV
Total Carbohydrate3.65g
3%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars2.05g
 
GalactoseN/A
 
Dietary Fiber1.6g
4%
Misc
NutrientValue%DV
Ash1.4g
 
Calories25kcal
 
Water91.71g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.086g
 
Macronutrients
NutrientValue%DV
Protein2.58g
5%
Total Fat0.66g
 
Total Carbohydrate3.65g
3%
Dietary Fiber1.6g
4%
Minerals
NutrientValue%DV
Calcium160mg
16%
Iron1.46mg
18%
Magnesium47mg
12%
Phosphorus52mg
7%
Potassium369mg
8%
Sodium27mg
2%
Zinc0.47mg
4%
Copper0.076mg
8%
FluorideN/A
 
Manganese0.321mg
14%
Selenium0.3µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A