Quick Nutrition Facts

Nutrition Profile

Asparagus, Canned, No Salt Added, Solids And Liquids

All Categories > Vegetables and Vegetable Products

Serving Sizes:  Add To Nutrition Calculator Add To Food Comparison Tool

Protein Completeness:
Incomplete Protein
Alkalinity:
Slightly Alkaline Forming

Select age and gender for RDI:

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 15Calories from Fat 1.62
% Daily Value*
Total Fat 0.18g
Saturated Fat 0.041g
Trans Fat N/A
Cholesterol 0mg
Sodium 26mg2%
Potassium 172mg4%
Total Carbohydrate 2.48g2%
Dietary Fiber 1g3%
Sugars 1g
Protein 1.8g3%
Vitamin A 26%Vitamin C 18%
Calcium 2%Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A776IU
26%
Retinol0µg
 
Beta-carotene (Provitamin A)465µg
4%
Carotene, alpha0µg
 
Vitamin E0.29mg
2%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene23µg
 
Lutein + zeaxanthin595µg
 
Vitamin C16.5mg
18%
Thiamin0.054mg
5%
Riboflavin0.089mg
7%
Niacin0.851mg
5%
Pantothenic acid0.124mg
2%
Vitamin B60.098mg
8%
Vitamin B120µg
 
CholineN/A
 
Vitamin K39µg
33%
Folic acid0µg
 
Folate85µg
21%
BetaineN/A
 
Sugars
NutrientValue%DV
Total Carbohydrate2.48g
2%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethyl0g
 
Sugars1g
 
GalactoseN/A
 
Dietary Fiber1g
3%
Misc
NutrientValue%DV
Ash1.22g
 
Calories15kcal
 
Water94.32g
3%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.041g
 
Macronutrients
NutrientValue%DV
Protein1.8g
3%
Total Fat0.18g
 
Total Carbohydrate2.48g
2%
Dietary Fiber1g
3%
Amino Acids
NutrientValue%Completeness
Tryptophan18mg
142.86%
Threonine50mg
102.88%
Isoleucine66mg
146.67%
Leucine78mg
78.79%
Lysine85mg
92.59%
Methionine17mg
 
Cystine21mg
 
Methionine+Cystine38mg
84.44%
Phenylalanine43mg
 
Tyrosine29mg
 
Phenylalanine+Tyrosine72mg
85.11%
Valine69mg
119.79%
Arginine84mg
 
Histidine28mg
86.42%
Alanine85mg
 
Aspartic acid209mg
 
Glutamic acid295mg
 
Glycine58mg
 
Proline96mg
 
Serine69mg
 
HydroxyprolineN/A
 
Minerals
NutrientValue%DV
Calcium15mg
2%
Iron0.6mg
8%
Magnesium9mg
2%
Phosphorus38mg
5%
Potassium172mg
4%
Sodium26mg
2%
Zinc0.47mg
4%
Copper0.107mg
12%
FluorideN/A
 
Manganese0.152mg
7%
Selenium1.6µg
3%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A