Quick Nutrition Facts

Nutrition Profile

Artichokes, (globe Or French), Cooked, Boiled, Drained, With Salt

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Protein Completeness:
N/A
Alkalinity:
Slightly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 51Calories from Fat 3.06
% Daily Value*
Total Fat 0.34g
Saturated Fat 0.037g
Trans Fat N/A
Cholesterol 0mg
Sodium 296mg20%
Potassium 286mg6%
Total Carbohydrate 11.39g9%
Dietary Fiber 8.6g23%
Sugars 0.99g
Protein 2.89g5%
Vitamin A 0%Vitamin C 8%
Calcium 2%Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins
NutrientValue%DV
Vitamin A13IU
 
Retinol0µg
 
Beta-carotene (Provitamin A)8µg
 
Carotene, alpha0µg
 
Vitamin E0.19mg
1%
Vitamin D0IU
 
Vitamin D2N/A
 
Vitamin D3N/A
 
Vitamin D (D2 + D3)0µg
 
Beta-cryptoxanthin (Provitamin A)0µg
 
Lycopene0µg
 
Lutein + zeaxanthin464µg
 
Vitamin C7.4mg
8%
Thiamin0.05mg
4%
Riboflavin0.089mg
7%
Niacin1.11mg
7%
Pantothenic acid0.24mg
5%
Vitamin B60.081mg
6%
Vitamin B120µg
 
Choline34.4mg
6%
Vitamin K14.8µg
12%
Folic acid0µg
 
Folate89µg
22%
Betaine0.2mg
 
Sugars
NutrientValue%DV
Total Carbohydrate11.39g
9%
Starch0g
 
Sucrose0.73g
 
Glucose0.24g
 
Fructose0.02g
 
Lactose0g
 
Maltose0g
 
Alcohol, ethyl0g
 
Sugars0.99g
 
Galactose0g
 
Dietary Fiber8.6g
23%
Misc
NutrientValue%DV
Ash1.3g
 
Calories51kcal
 
Water84.08g
2%
Caffeine0mg
 
Theobromine0mg
 
Trans FatN/A
 
Saturated Fat0.037g
 
Macronutrients
NutrientValue%DV
Protein2.89g
5%
Total Fat0.34g
 
Total Carbohydrate11.39g
9%
Dietary Fiber8.6g
23%
Minerals
NutrientValue%DV
Calcium21mg
2%
Iron0.61mg
8%
Magnesium42mg
11%
Phosphorus73mg
10%
Potassium286mg
6%
Sodium296mg
20%
Zinc0.4mg
4%
Copper0.127mg
14%
FluorideN/A
 
Manganese0.225mg
10%
Selenium0.2µg
 
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A