Quick Nutrition Facts

Nutrition Profile

Arrowhead, Cooked, Boiled, Drained, With Salt

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Protein Completeness:
N/A
Alkalinity:
Highly Alkaline Forming

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Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories 78Calories from Fat 0.90
% Daily Value*
Total Fat 0.1g
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0mg
Sodium 254mg17%
Potassium 881mg19%
Total Carbohydrate 16.14g12%
Dietary Fiber N/A
Sugars N/A
Protein 4.49g8%
Vitamin A %Vitamin C 0%
Calcium 1%Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sugars
NutrientValue%DV
Total Carbohydrate16.14g
12%
StarchN/A
 
SucroseN/A
 
GlucoseN/A
 
FructoseN/A
 
LactoseN/A
 
MaltoseN/A
 
Alcohol, ethylN/A
 
SugarsN/A
 
GalactoseN/A
 
Dietary FiberN/A
 
Misc
NutrientValue%DV
Ash2.19g
 
Calories78kcal
 
Water77.08g
2%
CaffeineN/A
 
TheobromineN/A
 
Trans FatN/A
 
Saturated FatN/A
 
Macronutrients
NutrientValue%DV
Protein4.49g
8%
Total Fat0.1g
 
Total Carbohydrate16.14g
12%
Dietary FiberN/A
 
Minerals
NutrientValue%DV
Calcium7mg
1%
Iron1.21mg
15%
Magnesium49mg
12%
Phosphorus197mg
28%
Potassium881mg
19%
Sodium254mg
17%
Zinc0.22mg
2%
Copper0.135mg
15%
FluorideN/A
 
Manganese0.285mg
12%
Selenium0.6µg
1%
Sterols
NutrientValue%DV
Cholesterol0mg
 
PhytosterolsN/A
 
StigmasterolN/A
 
CampesterolN/A
 
Beta-sitosterolN/A